A Quote by Roger N. Walsh
Never let the sun go down upon your anger.
Related Quotes
There is nothing wrong with anger. Anger is a beautiful emotion, as valid and rich as joy or laughter. But you have been taught to repress your anger. Your anger has been condemned. If anger is unexpressed, it will slowly poison you. The key is to know how to express your anger. Do not throw it out onto any one. No one is responsible for your anger. Simply express your anger. Beat up a cushion. Go for a run. Express your anger to a tree. Dance your anger. Enjoy it.
Remember, if you want to love your life and live it to the fullest, don't let the sun go down on your anger. If you don't have a solution to the issue, agree to disagree and focus on the importance of the relationship.
To seek to extinguish anger utterly is but a bravery of the Stoics. We have better oracles: 'Be angry, but sin not.' 'Let not the sun go down upon your wrath.'
Set an intention to heal any unexpressed anger that may be present in your life. Go to a quiet place with pen and paper. Take a few deep breaths. Ask your anger to speak to you. Write down the thoughts and feelings. When you are finished, forgive yourself for holding on to the anger for so long.
Don't let the sun go down on me
Although I search myself, it's always someone else I see
I'd just allow a fragment of your life to wander free
But losing everything is like the sun going down on me
The sun must not set upon anger, much less will I let the sun set upon the anger of God towards me.
Never let your head hang down. Never give up and sit down and grieve. Find another way. And don't pray when it rains if you don't pray when the sun shines.
Go forward while you can, but if your strength fails you, sit down near the road and gaze without anger or envy at those who pass by. They don't have far to go, either.
If you vent anger with the object of spreading your toxic feelings, the result will have nothing to do with healing. Your anger is your weapon. On the other hand, if you release anger the way you'd expel a rock from your shoe, your intention clearly has healing behind it. Once the anger starts flowing, both of these alternatives might feel the same. Anger is anger. But if you have a healing intention, two things will happen: you will feel more peaceful after your anger has been released, and you will feel like an old, fixed belief in enemies and injustice has started to move.
I think this is what people misunderstand about Martin Luther King saying to love your enemies. They think he was just using this silly little phrase, but what he meant was that as Black Americans we need to let our anger go, because holding on to it we hold ourselves down. We oppress ourselves by holding on to anger.
As a human being, anger is a part of our mind. Irritation also part of our mind. But you can do - anger come, go. Never keep in your sort of - your inner world, then create a lot of suspicion, a lot of distrust, a lot of negative things, more worry.
And what you do is you go into where your anger is, if you're writing anger, you go into where your hatred is, if you're writing hatred. Your joy is, if you're writing joy. You find the source of the energy that draws hatred, anger, joy, etc., etc., etc. That's what you have to find. That's what you do as an actor and that's what you do as a writer. And you bring people to the page.
There are so many opportunities to see the sun go down in the evening and the sun come up in the morning. The colors change on the trees, on the snow. I'm surrounded by people who are friendly and helpful.
When you make a solemn promise to a friend, it ain't right to go back on it. No. Never let your friend down, never break a trust, and when you give your word, never go back on it. -Sheriff Andy Taylor
Go, eat your bread with joy, and drink your wine with a merry heart, for God has already approved what you do. Let your garments be always white. Let not oil be lacking on your head. Enjoy life with the wife whom you love, all the days of your vain life that he has given you under the sun, because that is your portion in life and in your toil at which you toil under the sun.
When you start writing, you have your characters on a metaphorical paved road, and as they go down it, all these other roads become available that they can go down. And a lot of writers have roadblocks in front of those roads: they won’t allow their characters to go down those roads... I’ve never put any roadblocks on any of these paths. My characters can go wherever they would naturally go, and I’ll follow them.
