A Quote by Ruby Gettinger
I write down everything I eat and count the calories so I don't go over a certain amount. Everyone should do this if they are dieting or not. I think we all would be shocked by it.
Related Quotes
I never count calories. Counting calories is stressful and intimidating, so I avoid it! I know that if I'm eating something that's a treat, I don't need to count it because I mostly eat healthy and am conscious of what I'm putting in my body.
My nutritionist says, 'If you bite it, write it.' Writing down everything that you put in your mouth really helps. I don’t count a damn calorie. But when I’m really trying to eat healthy, I write everything down. It really holds me accountable and puts me on a healthier path.
I am eating around 10,000 calories a day, which is a lot. I'm obviously a professional and I am the World's Strongest Man. This is something that a normal human being would never do. You would never eat that amount of food, because you would get tired, it's too many calories for you to intake.
Dieting isn't complicated: if you eat 2,000 calories, you have to burn it off; simple as that.
I'll stay on my bike until I've burnt a certain amount of calories or made sure I'm in negative calories for the end of the day.
One should eat everything especially healthy and not junk food. I don't like the idea of starving. I would eat and burn it out in gym. The amount of intake is what matters.
Sadly, in my work on shows like 'Eat Well For Less?' I know that people ARE misinformed about what's on their plate. Many would be shocked to discover their Friday fish and chips is close to 1,400 calories.
I never count calories, but I eat so well.
I would eat 300 calories a day - a lot of Jell-O and no-sugar everything, of course. I was doing Pilates, weight-training, circuit training; over lunch I would run on a treadmill in my dressing room with a fan on my face so I wouldn't sweat my makeup off.
I eat whatever I want. I don't follow any diet. The reason I workout is so that I can eat. If it's a bikini shoot, of course you should not eat a pizza a day before. Otherwise I am not a dieting kind of a person. If I am hungry, I make sure I eat.
For recovery, I think it's a big deal to eat within a half-hour after you exercise. Otherwise I just try to put carbs into my system before I swim and then load up on the protein after. I don't count calories. Whether it's Sour Patch Kids or Reese's or a bag of chips, if I feel like eating it, I'm going to eat it.
If you're totally sedentary and eat 2,500 calories a day, don't instantly go to 1,200 calories and hours of aerobics - your weight loss will be sudden and violent, but also fleeting.
Calories don’t count if they’re connected to a celebration. Everyone knows this.
I have a theory that since everyone is always dieting, no one at a convention dinner ever eats the potatoes. Therefore, they go back to the kitchen uneaten. And the next night they reappear at another convention. Therefore, one should never eat the potatoes. Who knows? They may be six or seven years old.
Ive learned from dieting and not dieting that literally the thing that works best for me is that if I think of it, I better go ahead and have it.
When I got in trouble, my mom would make me read or write - I would have to write my name over and over and over again. It gave me great penmanship, but I also just liked to write. Every time I would go to the store, I would buy a notebook. I had thousands of them.
