A Quote by Rutger Bregman

Research suggests that someone who is constantly drawing on their creative abilities can, on average, be productive for no more than six hours a day. — © Rutger Bregman
Research suggests that someone who is constantly drawing on their creative abilities can, on average, be productive for no more than six hours a day.
That's always the most productive research - research into tone, into voice. Facts are nice, too, but facts are more raw material than creative inspiration.
I teach that people should watch less TV. I don't care what else they're doing! The average American's watching anywhere from three to six hours a day. If you watch six hours of TV a day, that's 15 years of your life!
On average, Australians watch more than three hours of television a day, compared with 12 minutes a day spent by the average couple talking to each other.
I push every day against forces that say you have to go faster, be more effective, be more productive, you have to constantly outdo yourself, you have to constantly outdo your neighbor - all of the stuff that creates an incredibly productive society, but also a very neurotic one.
The benefits of becoming fluent in a foreign tongue are as underestimated as the difficulty is overestimated. Thousands of theoretical linguists will disagree, but I know from research and personal experimentation with more than a dozen languages that (1) adults can learn languages much faster than children when constant 9-5 work is removed and that (2) it is possible to become conversationally fluent in any language in six months or less. At four hours per day, six months can be whittled down to less than three months.
You are fooling yourself whenever you think you are productive just because you have worked fourteen hours in a day. You will be truly productive when you do the same amount of work in four hours, and take the other ten hours to enjoy the good things life has to offer.
I get up at 7:30 and work four hours a day. Nine to twelve in the morning, five to six in the evening. Businessmen would achieve better results if they studied human metabolism. No one works well eight hours a day. No one ought to work more than four hours.
The illusion of companionship sits waiting in the television set. We keep our televisions on more than we watch them - an average of more than seven hours a day. For background. For company.
The average American watches more than four hours of television per day. What would happen if we spent more time developing our talents than watching others develop theirs?
When someone comes to you to talk about a problem, if you move the conversation on to a discussion of potential solutions, you fuel their creative problem solving abilities on average by 20% - not to mention you make them feel better! You make them smarter and more empowered to tackle challenges.
Contemporary research shows that happy people are more altruistic, more productive, more helpful, more likable, more creative, more resilient, more interested in others, friendlier, and healthier. Happy people make better friends, colleagues, and citizens.
Writers, especially poets, are particularly prone to madness. There exists a striking association between creativity and manic depression. Why are more creative people prone to madness? They have more than average amounts of energies and abilities to see things in a fresh and original way—then because they also have depression, I think they’re more in touch with human suffering.
In the early days I was incredibly creative and productive - I loved the research trips, I loved the creation and finding technical solutions to creative challenges. I didn't need alcohol and the pills for that. What changed was, I was afraid to say no - that little word, N.O. Because I thought it showed weakness. And with more and more success I would just say yes. And keep on taking more work on - which took its toll.
The most productive employees, from my experience, are those who go home at 5:30 P.M. but are hyperfocused at work. People can only think really hard for six to eight hours a day.
I work on one book at a time. And yes, I am immersed. Six days a week for four to six hours a day. In between books, I stop writing for as much as two to three months, but during that time, I do research and think, plot and plan the book.
Of the twenty-four hours a day, Use six for earning and spending, six for contemplation of God, six of sleep and six for service to others.
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