A Quote by Sara Sampaio
I try to work out twice a week. I don't restrict myself from any food in my diet; I think it's all about balance. I'm also very lucky with my genetics and metabolism.
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I do try to do high-impact work, and I try to think of ideas people haven't thought about that have broad implications, but I don't restrict myself to that. I try to work on things that I find interesting.
My whole thing is I try to balance it as much as possible. I love to enjoy food. I've always said that if I eat healthy during the week, then I give myself more leeway to have some fun on the weekends. And I stick to the gym. I try to go five to six days a week.
I would say I'm blessed genetically, but I also don't restrict myself from any types of food.
I don't restrict myself from any food item. I am a non-vegetarian and I love home cooked food which usually includes daal, roti, aloo ki sabji, sambhar and fish. I try to avoid ice cream and sweets though.
I try to work out at the least 3 days a week, and I aim for 4 to 5 days a week. I try to eat healthy, but I'm not going to say I'm best the best at that. I won't allow myself to buy junk food, but if it's somewhere and it's free, I'll eat it.
I try and work out as often as possible. Since I travel very often, it becomes very difficult to have a daily work out routine, but I practice yoga every day or try and play some sport. Also, I am very aware of what suits my body in terms of food and exercise.
I'm very lucky because my eyes work with almost any hair color. Thanks for the genetics, parents.
Everything is moderation, really. I don't really deprive myself of anything. But I try to balance it with healthy food choices. I am not real fond of exercise, so I try to get away with as little as possible which is about thirty minutes three times a week and I do a little weight training and cardio.
Instead of trying to increase your metabolism with the goal of losing weight, try to slow your metabolism with a low-calorie, high-nutrient diet for a longer, healthier life.
I just try work out at least twice a week if I can.
I try to balance it out on the whole. Being a mum is always the priority. Next, it's taking care of yourself. Right now, I get to only work two days a week - it's a dream. I can't imagine how hard it is for mothers who work 40 hours a week.
Being in shape is part of my job, so I try to work out twice a week.
No [I'm not a feminist] because I love men, and I think the idea of 'raise women to power, take the men away from the power' is never going to work out because you need balance. With myself, I'm very in touch with my masculine side. And I'm 50 percent feminine and 50 percent masculine, same as I think a lot of us are. And I think that is important to note. And also I think that if men went down and women rose to power, that wouldn't work either. We have to have a fine balance.
I eat a lot of Chicken McNuggets, which are full of protein. No, seriously, I train probably two or three times a week. I'm also lucky that my parents have good genetics - so, thanks, Mom and Dad!
I think also, obviously, having someone like Lucas [Goodman], and the people around me are very, not gender-driven or any of that, so when we come in as thing, that's what it is. You can work with us or not work with us and I think that has been helpful. I don't try to put myself in a vulnerable position in that way. I won't just sit quietly.
I generally always eat what I want. I think when you work out a lot, you can afford to eat more because your body's metabolism is higher. I like healthy food and prefer that anyways, but if I want pizza or a can of Coca-Cola every once in a while, I'm going to have it. I just try to have a few slices, and that's it.
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