A Quote by Sara Sampaio

I try and avoid cardio because it makes me lose a lot of weight. Instead, I do resistance training, model fit workouts, and ballet.

Sara Sampaio

Quote Topics

Avoid Ballet Because Cardio Fit Instead Lose Lot Makes Me Model Resistance Training Try Weight Workouts

Quote Author

Sara Sampaio
Portuguese - Model
Born: July 21, 1991

I do a lot of weight training, and my workouts are intense, which include cardios, core body workouts, and functional training.

Karan Patel

I really like to bike outdoors and love the weight-based workouts that I do. I am not the biggest fan of other cardio-based workouts. Off-season cardio sessions are pretty grueling.

Nathan Chen

For weight gain, one must do cardio in the evening and for weight loss, in the morning. So, while gaining weight, I did weight training in the mornings and light cardio in the evenings.

Atul Kulkarni

Lots of weight training, squats, a little bit of cardio, but mostly just adding more weights into my workouts. And working out with friends to make it fun. That's always so important.

Elsa Hosk

I've always had bad posture, and Pilates makes me feel taller and reminds me to keep my shoulders back. And hiking isn't just about doing cardio, it's also when I can get my 'me time' to be alone with my thoughts. After Pilates I should do some cardio, and after hiking, I need to do some resistance training.

Mandy Moore

I try to turn most things into an exercise. Sometimes, I can't get a workout in, so I will do things like park further away at the grocery store or take the stairs. It may not be much, but I've convinced myself it does something. Mind over matter. Ha! But my regular workouts consist of hiking, Cardio Barre, and light weight training.

Regina King

When I go to the gym I never do cardio, it doesn't really work for me. It makes you fitter and it makes your stamina better, so it's better for your heart, but for me weights and resistance training is what sculpts your body so I do that.

Michelle Keegan

I like weightlifting and cardio workouts, and I'll do a lot of circuit workouts and plyometric as well.

Madison Keys

To combat the monotony of gym workouts, I started playing soccer. I looked at workouts as training sessions. My soccer training includes squats, pushups, resistance-band work, and sprints. Ninety minutes of running became part of my love of the game rather than a chore.

Adam Richman

Ideally, it would be five days a week, spending at least an hour at the gym doing cardio three of those days and resistance training all of those days. My cardio is typically interval training.

Ian Ziering

My favorite thing do is HITT workouts, or high interval intensity workouts. like to do that because I'm not really a cardio person.

Maryse Mizanin

I say that I'm genetically gifted. In a weight-governed sport, I don't put weight on because of my Polish 'heritage, it's genetic. Even when I am not in training, I don't put on weight. When I start training, I don't need to take a lot of weight off.

Carl Froch

I do a lot of cardio. I think it's super important, especially for women. I don't have a tremendous amount of time to work out, so I find myself cramming in a cardio because that's all I can fit in. I think that if you don't have a lot of time, that it's the cleanest way to burn a few calories.

Alison Sweeney

I think it's really important to mix cardio with toning, so I love boxing and then add in Pilates or ballet to keep me long and lean and avoid bulking up.