A Quote by Shakti Gawain

Many of us have a tendency to deny any negative feelings. We judge them as "bad" or "unenlightened" when, in fact, they are our stepping stone to enlightenment. Our so-called negative feelings or attitudes are really parts of ourselves that need recognition, love, and healing. Not only is it safe and healthy to acknowledge and accept all of our feelings and beliefs, it is necessary, if we are to get in touch with the fears and pockets of blocked energy that are holding us back from what we want.

Shakti Gawain

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Accept Acknowledge Any Attitudes Back Bad Beliefs Blocked Deny Energy Enlightenment Fact Fears Feelings Get Healing Healthy Holding In Fact Judge Love Many Necessary Need Negative Negative Feelings Only Our Ourselves Parts Pockets Really Recognition Safe So-Called Stepping Stepping Stone Stone Tendency Them Touch Us Want

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Shakti Gawain
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Born: September 30, 1948

If we face our unpleasant feelings with care, affection, and nonviolence, we can transform them into a kind of energy that is healthy and has the capacity to nourish us. By the work of mindful observation, our unpleasant feelings can illuminate so much for us, offering us insight and understanding into ourselves and society.

Nhat Hanh

Our negative thoughts are valuable messages to us about our deeper fears and negative attitudes. These usually are so basic to our thinking and feeling that we don't realize they are beliefs at all. We assume that they are simply "the way life is." We may be consciously affirming and visualizing prosperity, but if our unconscious belief is that we don't deserve it, then we won't create it. Once we become aware of our core negative beliefs, they begin to heal.

Shakti Gawain

NVC enhances inner communication by helping us translate negative internal messages into feelings and needs. Our ability to distinguish our own feelings and needs and to empathize with them can free us from depression.

Marshall B. Rosenberg

True friends see who we really are, hear our words and the feelings behind them, hold us in the safe harbor of their embrace, and accept us as we are. Good friends mirror our best back to us, forgive us our worst, and believe we will evolve into wise, wacky, and wonderful old people. Dear friends give us their undivided attention, encourage us to laugh, and entice us into silliness. And we do the same for them. A true friend gives us the courage to be ourselves because he or she is with us always and in all ways. In the safety of such friendships, our hearts can fully open.

Sue Thoele

Healing ourselves on the spiritual level involves developing a strong connection with our soul. We heal ourselves on the mental level as we become aware of our core beliefs, release those that limit us, and open to more supportive ideas and greater understanding. Emotional healing takes place as we learn to accept and experience the full range of our feelings. And we heal ourselves on the physical level when we learn to honor and care for our bodies, and for the physical world around us.

Shakti Gawain

Negative feelings are in you, not in reality. Stop trying to change reality. That's crazy! Stop trying to change the other person. We spend all our time and energy trying to change external circumstances, trying to change our spouses, our bosses, our friends, our enemies, and everybody else. We don't have to change anything. Negative feelings are in you.

Anthony de Mello

The greatest barrier to own own healing is not the pain, sorrow or violence inflicted upon us as children. Our greatest hindrance is our ongoing capacity to judge, to criticize, and to bring tremendous harm to ourselves. If we can harden our heart against ourselves and meet our most tender feelings with anger and condemnation, we simultaneously armor our heart against the possibility of gentleness, love and healing.

Wayne Muller

Our attitudes cannot stop our feelings, but they can keep our feelings from stopping us.

John C. Maxwell

Creative power has to filter through our beliefs, attitudes, emotions, and habits. The more negative and constricted our beliefs and patterns are, the more they block the creative energy. Most people hope that by ignoring negativity, it will go away, but the reverse is actually true. Through recognizing, acknowledging, and experiencing it, the blocked energy can be released. You are then free to replace it with positive beliefs and attitudes.

Shakti Gawain

The institutions of human society treat us as parts of a machine. They assign us ranks and place considerable pressure upon us to fulfill defined roles. We need something to help us restore our lost and distorted humanity. Each of us has feelings that have been suppressed and have built up inside. There is a voiceless cry resting in the depths of our souls, waiting for expression. Art gives the soul's feelings voice and form.

Daisaku Ikeda

We begin to forgive by choosing to forgive . . . by deciding, not by feeling. Our feelings don't lead us to forgive. Most times, our feelings lead us the other way. That's why a person has to decide to forgive first. Our feelings always follow along behind our decisions.

Andy Andrews

There are special places on our planet, places of power, healing and renewal, places where the mind-body connection is enhanced and that enable us to get back in touch with our deepest innermost feelings.

Frederick Lenz

... social roles vary in the extent to which it is culturally permissible to express ambivalence or negative feelings toward them.Ambivalence can be admitted most readily toward those roles that are optional, least where they are considered primary. Thus men repress negative feelings toward work and feel freer to express negative feelings toward leisure, sex and marriage, while women are free to express negative feelings toward work but tend to repress them toward family roles.

Alice S Rossi

When we actively relate to people as rivals or enemies, we foster the false belief that we and they stand independent of one another. The truth is that we bind ourselves to them as if by an invisible tether, and we do so by our negative thoughts and feelings." "Who we are is who we are with others. How they seem to us is a revelation of ourselves.

C. Terry Warner

Our experience of reality is the result of the magical alchemy of the creation of our thoughts, our beliefs, our decisions, our attitudes, our feelings. All of these are, for the most part, unconscious. Mindfulness allows us to watch these thoughts and choices and decisions without being triggered and having to take action and give meaning.

Barnet Bain

Guilt is the sum total of: All the negative feelings we have ever had about ourselves! Any form of self-hatred, self-rejection, feelings of worthlessness, sinfulness, inferiority, incompetence, failure, or emptiness. The feeling that there are things in us that are lacking or missing or incomplete.

Kenneth Wapnick

A Quote by Shakti Gawain

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