A Quote by Shaun Livingston
I'm taking care of my body, getting my treatment, I'm in the weight room... I'm doing everything I can to stay healthy, and hopefully the genetics kind of take over from there.
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Just keep taking care of my body and all of that. Take care of your body, stay healthy. You'll be alright.
It took me a lot of years to understand everything that it took to be at a high level. Not only on the court and in the weight room, but also making sure that I'm taking care of my body, that I'm recovering. It's a year-round process. It's not just in-season and then offseason and it's over.
When I was 27, I felt old. I didn't feel healthy. I just wasn't taking care of my body, and I had a body that wanted me to take care of it.
Eating healthy and taking care of my body and my mind really make me come alive, and seeing others doing that inspires me to stay with it. I always feel great when I do.
Fortunately, I'm OK with my body. I try to take care of it. I played a lot of games over a season for several years, so, touch wood, I will stay fit and healthy.
If you take minutes a day to take care of your mouth, the odds are you'll take the next steps needed to take care of your whole body, like exercising and eating healthy. It's a building block for other healthy habits.
I was putting too much stress on my body and not living a healthy life style, I wasn't taking care of myself. I was able to turn that around by having a belief in myself and trusting God and then doing what it took to get healthy again.
The most important thing for me to teach my children is about health and fitness. It's about taking care of your body and eating foods that are good for you and getting the right exercise that you need... It's just about living a healthy life for longevity and a healthy heart.
I know what I'm capable of doing. I just want to stay fit and healthy and let my football take care of itself.
Money is not the issue. Having the courage to give your highest gift is the issue.
There is no security in doing something for a living when you are dying inside while doing it. That is taking care of the body at the expense of the soul. And a withering soul cannot help but produce a withering body.
So do not think you are 'taking care of yourself' by killing your spirit to keep your body alive.
How long will you put off what you are dying to do?
It doesn't matter if you're a size 2 or 22, you can be healthy as long as you're taking care of your body, working out, and telling yourself 'I love you' instead of taking in the negativity of beauty standards.
You go in the weight room and you lift weights and you do all these things to strengthen your body. This is strengthening your mind. When you can stay focused and you can use that focus to always come back with your breath to center yourself, so that you're kind of floating in the moment, in the spirit.
But for me, I knew that if I had a baby, I would have to take care of that baby, and I wouldn't have been happy with a nanny taking care of my baby and walking into the room and having my child run across the room to another woman.
Big hits are part of the game. So, paramount to every time I train is just to focus on staying healthy and doing everything I can to stay healthy.
For me, one of the important things about keeping vocally healthy is warming up and making sure I'm aware where my voice is at, drinking lots of water and getting plenty of sleep, and just taking care of myself with exercise and eating healthy.
I really enjoy eating healthy. My body feels better, I perform better. So even outside of a camp, I'm just always keeping ready and taking care of my body.
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