A Quote by Shelby Harris
It's uncommon, but there are some people who just have a delayed circadian rhythm and they just - they sleep better during the day then they do at night. So they've - a lot of those people with delayed sleep phase disorder they start to work in bars, they work some of the late night shifts, they sort of adjust to doing it more and more as time goes on.
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So a lot of people who work rotating shifts and they work at night, their bodies are set to want to be awake during the day and sleep at night. So there are some people who have a lot of trouble adjusting their rhythms and they have trouble working the night shift, they're sleepy, they're drowsy driving home.
So someone who is a child usually goes to bed about 8:00 or 9:00 at night, but then when they have a circadian rhythm shift, it shifts later. And this is natural. And they start to go to bed at 11:00, 12:00, 1:00 and they want to sleep later. So we see this a lot in teens.
Workplace accidents with people who are sleep deprived or people who work shifts and they don't get the right amount of sleep during the day or at night.
Half an hour of exercise in the morning makes for better interactions all day. Then a sound night of sleep gives me energy to tackle the next day. I am a more active parent, a better spouse, and more engaged in my work when I eat, move, and sleep well.
I've seen the same thing emerge in the research around the interaction of sleeping and moving and eating: if you get a good night's sleep, you are significantly more likely to make the right choices about what you eat the next morning, you're more likely to work out, you're more likely to get a better night's sleep the next night.
I do my best stuff midmorning and superlate at night, from 1 to 5 in the morning. Some people don't need sleep. I actually do need sleep. I just sleep all the time. I'll catch naps in the afternoon, or I'll take a 20-minute snooze in the office - just all the time. Our business is 24 hours. Our guys in Europe come online at midnight.
I get up, upload a video to YouTube, eat, sleep, and check all my social medias, eat again, sleep some more, watch 'Dancing With The Stars' and go to sleep for the night. Just your average teenage girl, give or take a decade.
I like to work from home. I do most of my writing in bed, late at night after everyone has gone to sleep. I need to be alone with my thoughts, and late at night is about the only time that can actually happen.
My painting technique has not changed that much over time, although perhaps I am painting tighter and with more detail, in spite of a desire to loosen up and paint more expressively. One thing that has changed is my daily routine. I used to paint quite late into the night. It was a time I felt the creative spirits most active. As I have aged, my circadian rhythm has changed. I like to paint early in the day when I can avoid falling into the soul-sucking email world. Early dawn feels very similar to late night.
I worked night security for Estee Lauder. It was horrible. I worked from midnight till 8 in the morning. I did that just so I could sleep during the day, then go into Manhattan to train with Renzo at night. I would train, then go work all night in a guard booth.
I used to exist on just two or three hours of sleep, no problem, like sleep wasn't even a thought. Sleep was just like a chore that you had to do late at night.
Night terrors are very different from nightmares. A lot of people will think they're the same, but they're really not. Night terrors - you want to look at the time of night when you're having the problem. Night Terrors happen in deep sleep. Nightmares tend to happen in a lighter REM sleep.
Things that live by night live outside the realm of 'normal' time and so suggest living outside the realm of good and evil, since we have moralistic feelings about time. Chauvinistic about our human need to wake by day and sleep by night, we come to associate night dwellers with people up to no good at a time when they have the jump on the rest of us and are defying nature, defying their circadian rhythms.
I've never enjoyed sleep as much until I got the 'Today' job. There is something about early sleep that's much better than late sleep. I feel myself going to sleep; I don't just plonk my head on the pillow. It's a sort of winding-down thing.
When you become a mom you just learn how to function sleep deprived and you do get used to it. I came back to work when Finley was three months old and the first few months were rough. Then somehow you learn to exist on no sleep and now when he does upon occasion sleep through the night, which is like a full six hours, you're pretty sure he's suffocating. So you don't sleep anyway.
I've learned there are a lot of people that don't want to believe the Holocaust ever happened because it doesn't fit their other beliefs and so they deny it and it makes them sleep better at night to do so. But it makes the Holocaust survivors sleep better at night to know that we've given them a voice.
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