A Quote by Stan Wawrinka
Stress is part of your career. You have to accept it and deal with it because there is a lot of emotion in tennis.
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You know being an actor you have to deal with a lot of criticism which is not easy, and that leads to stress. So, you have to train your mind to deal with it.
An emotion is only an emotion. It's just a small part of your whole being. You are much more than your emotion. An emotion comes, stays for a while, and goes away, just like a storm. If you're aware of that, you won't be afraid of your emotions.
People in tennis, they've been in a certain bubble for so long they don't even know who they are, because obviously it's just been tennis, tennis, tennis. And let it be just tennis, tennis, tennis. Be locked into that. But when tennis is done, then what? It's kinda like: Let's enjoy being great at the sport.
The Auto-Tune makes everybody sound the same and takes away all of the emotion because you're singing through this machine, and of course your taking all of this emotion out of your voice for the most part.
Masculinity comes from your look, all the way down to your attitude. It's a big part of being a tennis player. Even though tennis is a fairly friendly sport, intimidation is still a big part of it.
The sad news is, nobody owes you a career. Your career is literally your business. You own it as a sole proprietor. You have one employee: yourself. You need to accept ownership of your career, your skills and the timing of your moves.
Some sports give a lot of emotions because you know the people well, not personally but they express their passion and their emotion on the field so you have an attraction. In tennis, because of this code of conduct that is extremely strict, players do not show their personality.
Stress is a state of mind and if you realize that you will find that it's something you can deal with. It is my belief that stress occurs not because of the conditions of the world.
If you can react the same way to winning and losing, that's a big accomplishment. That quality is important because it stays with you the rest of your life, and there's going to be a life after tennis that's a lot longer than your tennis life.
There is a lot of new research about how stress hormones affect your body and how you can work on giving your body as much of the good hormones as possible, because that heals your body. I am quite a rational person - so when someone could show me that there was a rational way of seeing fear in terms of stress hormones, it was easier for me to understand. I think all autoimmune diseases are very sensitive to stress. It is typical that the flares come after a period of emotional stress. The connection is quite clear.
I’d recommend learning to accept rejection. Become friends with rejection. Be nice to rejection, because it’s a huge part of being a writer, no matter where you are in your career.
Stress appears in your life because you have a rigid view of 'This is the way the world should be,' and the Universe pays scant regard to your desires. And you refuse to accept this.
Once you accept, truly accept, that stuff will happen to you and there is nothing you can do about it, stress miraculously leaves your life.
Emotion can be the enemy, if you give into your emotion, you lose yourself. You must be at one with your emotion, because the body always follows the mind.
Basically, my problem was attributed to stress more than anything. I don't know what that does and I guess doctors can tell you that there's chemicals that build up in your system when you go through a lot of stress and constant stress.
Try handling problems in the office as dispassionately as you can and I guarantee you will have a better time of it; not least because when you bring emotion into the conversation, you furnish your colleagues with an easy "out" for dismissing you. If you are able to strip out the emotion, however, people have to deal with you based on the facts.
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