A Quote by Stella Maxwell
Fresh juice is my favorite, but I do love a tasty protein shake.
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I juice a lot; I get as much protein as I can, because being a vegan, there isn't much protein. But that's pretty much it. I just drink lots of water, too. I'll have a protein shake as well every morning.
I love making smoothies post-workout. My favorite - depending on the day - is either a chocolate whey protein shake with banana and peanut butter, or one with vanilla and berries.
I can't say that I follow a diet plan cause that would be a lie. I love eggs in the morning. I eat a lot of eggs. I love juice. I love sandwiches with protein and veggies. I love pasta with meat sauce. Anything that's a well-rounded meal, I'm really happy with. As long as there is good protein and veggies then I'm all good with some carbs.
Protein bars, protein flapjacks, protein granola, protein ice cream and protein coconut water... To look at the health-food aisles, you'd think that protein was a substance no one could overeat. Even bread now comes in protein-enriched form.
I love to create this green juice shake made from kale, spinach, cucumber and wheatgrass. The nutrients in the juice help me recover after a tough workout. The Kale Banana Smoothie at LYFE Kitchen is very similar to my recipe and is fantastic.
I always start the day with a protein shake: protein powder mixed with water, peanut butter, and yoghurt to thicken it up.
I love the convenience of a protein shake, and not just for after a workout.
For breakfast, I make an amazing protein shake with fruit, Greek yogurt, protein powder, flaxseed oil and honey. It's a nice way to get a healthy start and a little bit of sweetness, too.
Anything out of a packet is off-limits. Copyright that: the No Packet Diet. I just prefer fresh fruit, fresh vegetables, and fresh protein.
For breakfast, I juice a big green juice, and I try to get in as much raw food and protein as I can, obviously plant proteins and legumes, but sometimes it's late at night, and there's a frozen pizza in there, and sometimes it's all you've got! You don't have the energy to chop up a bunch of vegetables.
Part of my daily regime is my glucosamine and, of course, a multitude of multivitamins. Branched-chain amino acids, glutamine, of course protein. I have one protein shake a day, and that is immediately after my training.
When I'm off the road, and I can really control my diet down to the calorie, I juice seven days a week. Every afternoon, whatever I have at hand, beets, carrots, ginger, whatever. I juice, literally, every single day. And on the road, I try to find fresh juice wherever I can.
I'm a total protein shake junkie nerd. I get creative every morning - you never know what you're gonna get in my shake... fruit? Peanut butter? Ice-cream?
Fifty percent of the weight of the soybean is protein. And what a protein! No other protein that we've known comes so nearly to the basic protein of animals and humans as soybean protein.
The perfect recipe for a margarita is 2 ounces tequila, 2 ounces fresh lime juice, 1 ounce Cointreau, and a tiny splash of some kind of an agave or orange juice.
After a workout, you definitely have to have a protein shake. I drink my six-pound whey protein all the time, too. I throw some fruit in there - strawberries, blueberries - with some peanut butter and banana, and it gives you all the recovery you need from a hard day of lifting and running.
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