A Quote by Stephanie Tourles
There’s no better way to energize your body, mind, and spirit than by taking care of yourself.
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Ballet is pure and demands that you serve something larger than yourself, whether it be beauty or art, or a combination of both. It requires discipline, taking care of yourself, taking care of your own body first. Then it allows you to give of that beauty, the beauty that you acquire by sculpting your own body all your life.
Money is not the issue. Having the courage to give your highest gift is the issue.
There is no security in doing something for a living when you are dying inside while doing it. That is taking care of the body at the expense of the soul. And a withering soul cannot help but produce a withering body.
So do not think you are 'taking care of yourself' by killing your spirit to keep your body alive.
How long will you put off what you are dying to do?
Treat your body like a temple, not a woodshed. The mind and body work together. Your body needs to be a good support system for the mind and spirit. If you take good care of it, your body can take you wherever you want to go, with the power and strength and energy and vitality you will need to get there.
When kids grow up into adults now... they learn that taking care of their body is like taking care of their car. You're not going to put bad gas into your car. Why not treat your body the same way? It makes all the sense in the world for us to do the right thing for our bodies.
Self-care is really about taking care of you and focusing on feeling good about yourself - mind and body.
It doesn't matter if you're a size 2 or 22, you can be healthy as long as you're taking care of your body, working out, and telling yourself 'I love you' instead of taking in the negativity of beauty standards.
In the same way that the physical practice of yoga so effectively benefits your body and mind, the larger science of yoga is similarly powerful in unlocking the vast potentials of your body, mind and spirit to help you achieve your best life imaginable.
There's something within you that knows what to do. There is a power greater than you that knows how to take care of you without your help. All you've got to do is to surrender to it. Surrender your thoughts, your mind, your ego, to the current that knows the way. It will take care of you. It will take better care of you than you can ever imagine.
Because every portion of the body, mind, and spirit yearns for the integration of yin and yang, angelic intercourse is led by the spirit rather than the sexual organs. . . . Where ordinary intercourse unites sex organs with sex organs, angelic cultivation unites spirit with spirit, mind with mind, and every cell of one body with every cell of the other body.
If you leave the pool you have dug for yourself and go out into the river of life then life has an astonishing way of taking care of you, because then there is no taking care on your part.
Rest when you're weary. Refresh and renew yourself, your body, your mind, your spirit. Then get back to work.
If you think taking care of yourself is selfish, change your mind. If you don't, you're simply ducking your responsibilities.
I really enjoy eating healthy. My body feels better, I perform better. So even outside of a camp, I'm just always keeping ready and taking care of my body.
You have to take care of yourself, your body, your mind, take care of your soul-be your own keeper.
Just keep taking care of my body and all of that. Take care of your body, stay healthy. You'll be alright.
To know that you are neither the body nor mind, watch yourself steadily and live unaffected by your body and mind, completely aloof, as if you were dead. It means you have no vested interests, either in the body or in the mind.
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