A Quote by Steven Spielberg
I've learned there are a lot of people that don't want to believe the Holocaust ever happened because it doesn't fit their other beliefs and so they deny it and it makes them sleep better at night to do so. But it makes the Holocaust survivors sleep better at night to know that we've given them a voice.
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With the children of Holocaust survivors, there is always a very close relationship. You grow with the sense that you are parenting your parents and - with this kind of responsibility to protect them. That's what makes the children of Holocaust survivors strange.
Half an hour of exercise in the morning makes for better interactions all day. Then a sound night of sleep gives me energy to tackle the next day. I am a more active parent, a better spouse, and more engaged in my work when I eat, move, and sleep well.
Night terrors are very different from nightmares. A lot of people will think they're the same, but they're really not. Night terrors - you want to look at the time of night when you're having the problem. Night Terrors happen in deep sleep. Nightmares tend to happen in a lighter REM sleep.
I think the typical way is that usually Holocaust survivors are known to be very quiet and full of anxiety, many of them don't like life, don't trust people. But my parents were children during the Holocaust. And my father was very optimistic.
I'll work on patient's thoughts about sleep, "So I must get eight hours of sleep tonight or I won't sleep tomorrow." That sometimes - or "I won't function tomorrow." That sometimes makes it very difficult for you to sleep at night
It's uncommon, but there are some people who just have a delayed circadian rhythm and they just - they sleep better during the day then they do at night. So they've - a lot of those people with delayed sleep phase disorder they start to work in bars, they work some of the late night shifts, they sort of adjust to doing it more and more as time goes on.
When we lost, I couldn't sleep at night. When we win, I can't sleep at night. But, when you win, you wake up feeling better.
When we lost I couldn't sleep at night. When we win I can't sleep at night. But when you win, you wake up feeling better
The time of night when you sleep makes a significant difference in terms of the structure and quality of your sleep.
I sleep all day. Noises flit around the house- garbage truck in the alley, rain, tree rapping against the bedroom window. I sleep. I inhabit sleep firmly, willing it, wielding it, pushing away dreams, refusing, refusing. Sleep is my lover now, my forgetting, my opiate, my oblivion. [...] It is afternoon, it is night, it is morning. Everything is reduced to this bed, this endless slumber that makes the days into one day, makes time stop, stretches and compacts time until it is meaningless.
Had the Holocaust happened in Tahiti or the Congo, as it has; had it happened in South America, as it has; had it happened in the West Indies, as it has - you must remember that within fifty years of Columbus's arrival, only the bones remained of the people called the Arawaks, with one or two of them in Spain as specimens. Had the Holocaust committed under the Nazis happened somewhere else, we wouldn't be talking about it the way we talk about it.
People often ask CIA Directors what keeps them up at night. Between rogue WMD programs, cyber threats, terrorist organizations, great power rivalries, and other global threats, there's bound to be more than a single reason I'm losing sleep on any given night.
I think - I really think my voice has gotten better in the last two or three years. I don't know why. I've been doing a lot of - a lot more lead singing, and everybody tells me that my voice was better than ever and I agree with them. Maybe I've learned to do more with it. I don't know what.
I've seen the same thing emerge in the research around the interaction of sleeping and moving and eating: if you get a good night's sleep, you are significantly more likely to make the right choices about what you eat the next morning, you're more likely to work out, you're more likely to get a better night's sleep the next night.
The less people know about how sausages and laws are made, the better they'll sleep at night
So a lot of people who work rotating shifts and they work at night, their bodies are set to want to be awake during the day and sleep at night. So there are some people who have a lot of trouble adjusting their rhythms and they have trouble working the night shift, they're sleepy, they're drowsy driving home.
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