A Quote by T. K. V. Desikachar
The success of Yoga must not be measured by how flexible your body becomes, but rather by how much it opens your heart.
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The awareness that we cultivate is what makes yoga a practice, rather than a task or a goal to be completed. Your body will most likely become much more flexible by doing yoga, and so will your mind.
Yoga’s supreme objective is to awaken an exalted state of spiritual realization, yet the tradition also teaches you how to live and how to shape your life with a commanding sense of purpose, capacity, and meaning. In the end, yoga has less to do with what you can do with your body and more to do with the happiness that unfolds from realizing your full potential.
With yoga, not only your body should become flexible - your mind and emotions, and above all your consciousness should become flexible.
I really love yoga. I love the mindfulness of it, where not only are you exercising your body, but you're also building that mind/body connection as far as being aware of every movement - what your body's doing, how your body's feeling.
I think that in the past, in the '50s and '60s, after the existentialists and beatniks and hippie movements, the big deal was, Don't sell out. We live in a society that by virtue of the speed we communicate and sell, everything sells. The danger is buying in; that your concern becomes success, rather than fulfillment. They're two different beasts, and my feeling is that you should seek fulfillment. You should not measure your worth in how much you have or how popular you are, but how happy you are with what you do.
Success must never be measured by how much money you have.
When you have a memorable story about who you are and what your mission is, your success no longer depends on how experienced you are or how many degrees you have or who you know. A good story transcends boundaries, breaks barriers, and opens doors.
When I ask, “How are you?” that is really what I want to know. I am not asking how many items are on your to-do list, nor asking how many items are in your inbox. I want to know how your heart is doing, at this very moment. Tell me. Tell me your heart is joyous, tell me your heart is aching, tell me your heart is sad, tell me your heart craves a human touch. Examine your own heart, explore your soul, and then tell me something about your heart and your soul.
The difficulty is to learn to perceive with your whole body, not with just your eyes and reason. The world becomes a stream of tremendously rapid, unique events. So you must trim your body to make it a good receptor. The body is an awareness; and it must be treated impeccably.
I think yoga has given me better posture. People don't realise how strong it makes you. You have to use your body weight to hold yourself. As you get older, you're supposed to lift weights, but I find that kind of boring. Yoga is lifting my own body.
Art gives to you a new conception of reality, opens your mind, opens your heart, opens your desire of action.
Yoga is not about having the perfect positions, it's not about who's the best and who's the most flexible. A lot of people are saying to me 'I can't do yoga because I'm not flexible,' but that's exactly why you should do it. It's not about being flexible. It's not about who's the best. It's about doing your best on that particular day.
Regardless of your chosen faith, at the end of your life's journey, your heart will be measured in two ways. One, the weight of your conscience must far outweigh the weight of a feather. Two, any impurities in your heart must weigh no more than one feather.
The size of your success is measured by the strength of your desire; the size of your dream; and how you handle disappointment along the way.
You must do the asana with your soul. How can you do an asana with your soul? We can only do it with the organ of the body that is closest to the soul - the heart. So a virtuous asana is done from the heart and not from the head. Then you are not just doing it, but you are in it. Many people try to think their way into an asana, but you must instead feel your way into it through love and devotion
It's about enjoying your life. If you have no family, no friends to enjoy it with, it don't matter how much you have, how much success you have, how much fame you have, how much money you have, it doesn't matter.
