A Quote by Tara Brach
The process of radical acceptance is to accept that a story has appeared in the mind, and then deepen the attention to see clearly what's happening in the body, to regard those feelings and sensations with kindness and acceptance, and to notice how they come and go.
Related Quotes
In a basic way, acceptance is seeing clearly what's happening and holding it with kindness. This is a radical antidote to the suffering of judging mind.
Clearly recognizing what is happening inside us, and regarding what we see with an open, kind and loving heart, is what I call Radical Acceptance. If we are holding back from any part of our experience, if our heart shuts out any part of who we are and what we feel, we are fueling the fears and feelings of separation that sustain the trance of unworthiness. Radical Acceptance directly dismantles the very foundations of this trance.
Radical acceptance rests on letting go of the illusion of control and a willingness to notice and accept things as they are right now, without judging.
We have to accept ourselves in order to write. Now none of us does that fully: few of us do it even halfway. Don’t wait for one hundred percent acceptance of yourself before you write, or even eight percent acceptance. Just write. The process of writing is an activity that teaches us about acceptance.
It took a great deal of acceptance to come to terms with being an alcoholic, but the acceptance was key to my sobriety. If I had not gained acceptance at that time in my life, I would not be standing here today.
If you choose to see everything as a miracle, then where you are right now is perfect. There is nowhere to run to; there is nothing else to do except be in this moment and allow what is to be. From that place of radical acceptance, major change can happen. The first step in any transformational experience is acceptance and surrender to the present moment, the way that it is. From that place we have the awareness, humility and power to change what is.
My first book, 'Radical Acceptance', grew out of the suffering of feeling personally deficient and unworthy. Because most of us are so quick to turn against ourselves, the teachings and practices of radical acceptance continue as a strong current in 'True Refuge': nurturing a forgiving, understanding heart is a basic step on the path.
Bring everything up to the surface. Accept your humanity, your animality. Whatsoever is there, accept it without any condemnation. Acceptance is transformation, because through acceptance awareness becomes possible.
The first step in this process of mindfulness is radical self-acceptance .
Acceptance is the embracing of what happens. Acceptance is a way of getting in touch with the deeper, timeless dimension of aware presence, simply through accepting that this is what is happening or this is what I am feeling or thinking.
'Acceptance' is a tricky word. Acceptance about what life is bringing us in a spiritual sense is one thing; but acceptance when there's injustice in the world is completely another.
Know that whatever is happening in your life right now, it's there for a reason. Just accept the things the way they are. Just relax and let go of all the mental constructs that your mind is creating. Acceptance leads to wholesome right action.
It's amazing how far that we've come and the strides we've made in the LGBTQIA community with regard to acceptance and equality and really honoring ourselves and who we are.
I might find that I have a habit of being jealous and comparing myself with other people and riveting my attention on how much somebody else is accomplishing or doing, or how much better they are at such and such. First, I might recognize the story - the mental images and internal dialogue - and say, "Okay, comparing mind." Then, rather than staying caught in the content, I'll bring my attention into my body and open to the immediate feelings that are there.
I bring my attention to my hands on the steering wheel and notice how the chatter in my mind begins to fall away as my breathing slows. I'm awake and alive, simply driving the car going where I need to go, on time and in time. A still point of the turning world. With that awareness, I bring my attention into my body, and the body is the doorway to the timeless, because the body is always where we are and always in the present moment.
Wellness within is mindfulness and acceptance of what you are, what you feel inside and how it's always changing. That process is helped by being attentive to the breath as it moves through the body.
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