A Quote by Tara Stiles
Each inhale creates more space in our bodies.
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Each full, deep inhale creates more space in your body and mind. Each long, exhale moves you directly into that space. The deeper you breathe, the more opens up. It's like opening a door and walking through with each breath. The fuller your breaths the more and more doors open on up, leaving you with the space to walk on in!
Music is the elixir of life. It can mimic the heartbeats of our bodies and heal like a magic wand... The resonance it creates in our bodies cannot be replicated by any medicine.
Each time we deny our female functions, each time we deviate from our bodies' natural path, we move father away from out feminine roots. Our female bodies need us now more than ever, and we too need the wisdom, the wildness, the passion, the joy, the vitality and the authenticity that we can gain through this most intimate of reconciliations.
Presumably there are energies, to which each human is sensitive, that we cannot yet detect by means of our instruments. Built into our brains and our bodies are very sensitive tuneable receivers for energies that we do not yet know about in our science but that each one of us can detect under the proper circumstances and the proper state of mind. We can tune our nervous systems and bodies to receive these energies. We can also tune our brains and bodies to transmit these energies.
Consciousness creates the body. Our bodies are made up of dynamic energy systems that are affected by our diets, relationships, heredity, and culture and the interplay of all these factors and activities... We cannot hope to reclaim our bodily wisdom and inherent ability to create health without first understanding the influence of our society on how we think about and care for our bodies.
Ignorance of each other is what has made unity impossible in the past. Therefore we need enlightenment. We need more light about each other. Light creates understanding, understanding creates love, love creates patience, and patience creates unity. Once we have more knowledge (light) about each other, we will stop condemning each other and a United front will be brought about.
We name one thing and then another. That’s how time enters poetry. Space, on the other hand, comes into being through the attention we pay to each word. The more intense our attention, the more space, and there’s a lot of space inside words.
I love what a women embodies. I love our bodies; I love the way we communicate with our bodies. I love the way dance creates movement. It's art in motion.
More than anything else, kindness is a way of life. It is a way of living and walking through life. It is a way of dealing with all that is-our selves, our bodies, our dreams and goals, our neighbors, our competitors, our enemies, our air, our earth, our animals, our space, our time, and our very consciousness. Do we treat all creation with kindness? Isn't all creation holy and divine?
Here is my wish and my desire and my pledge as well: that we remember our true nature and our womanhood. That we own and know that we are more than our bodies and yet our bodies are these sacred, beautiful, rhythmic houses for us.
I knew that I would know more dead people. The bodies pile up. Could there be a space in my memory for each of them, or would I forget a little of Alaska every day for the rest of my life?
Trees are our closest relatives. What trees exhale, we inhale; what we exhale, they inhale. They are half our respiratory system.
We need more light about each other. Light creates understanding, understanding creates love, love creates patience, and patience creates unity.
Each time we exhale, the world ends; when we inhale, there can be, if we allow it, rebirth and spiritual renewal. It all transpires inside of us. In our consciousness, in our hearts. All the time.
Maybe the less pain we inflict on our bodies, the more beautiful our bodies will look to us
In pranayama you don't worry about taking breaths, you focus on exhalation. If you exhale properly you will inhale. The more deeply you exhale the more deeply you will inhale.
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