A Quote by Tara Stiles
Our attention to each breath keeps us in the now.
Related Quotes
Hatha yoga is a powerful tool for self-transformation. It asks us to bring our attention to our breath, which helps us to still the fluctuations of the mind and be more present in the unfolding of each moment.
Our breath is the most precious substance in our lives, and yet we totally take for granted when we exhale that our next breath will be there. If we did not take another breath, we would not last 3 minutes. Now if the Power that created us has given us enough breath to last for as long as we shall live, can we not trust that everything else we need will also be supplied?
We all moan and groan about the loss of the quality of life through the destruction of our ecology, and yet every one of us, in our own little comfortable ways, contributes daily to that destruction. It's time now to awaken in each one of us the respect and attention our beloved Mother deserves.
"Each moment you fight is a gift to those in this cavern. Each second we fight is a second longer that thousands of people can draw breath. Each stroke of the sword, each koloss felled, each breath earned is another victory! It is a person protected for a moment longer, a life extended, an enemy frustrated!" There was a brief pause. "In the end they shall kill us"... "But first, they shall fear us!"
Freedom is not given to us by anyone; we have to cultivate it ourselves. It is a daily practice... No one can prevent you from being aware of each step you take or each breath in and breath out.
It's a fantastic thing that from moment to the next moment if God were to have stopped for a split second we would disintegrate into nothingness. And the incredible thing is that God breaths this breath and keeps each of us in existence, in being, even when we chose to reject God. Now if I had that kind of power I would snuff you out! But God doesn't.
Breath does, in fact, connect us all in a very literal way. Take a breath now. And as you breathe, think about what is in your breath. There perhaps is the CO2 from the person sitting next-door to you.
It happens to all of us, I concluded that Easter Sunday morning. God simply keeps reaching down into the dirt of humanity and resurrecting us from the graves we dig for ourselves through our violence, our lies, our selfishness, our arrogance, and our addictions. And God keeps loving us back to life over and over.
Each of us have a gift, you see, given us freely by the universe. And each of us with every breath gives something back
Each of us is born with a built-in GPS, God's Positioning System, a sophisticated navigational package that divinely aligns us with people and events and keeps us from losing our way.
In the Zen Way we focus upon each breath, each day, each moment and experience it totally. One complete breath brings the next.
If we wish to know about a man, we ask 'what is his story--his real, inmost story?'--for each of us is a biography, a story. Each of us is a singular narrative, which is constructed, continually, unconsciously, by, through, and in us--through our perceptions, our feelings, our thoughts, our actions; and, not least, our discourse, our spoken narrations. Biologically, physiologically, we are not so different from each other; historically, as narratives--we are each of us unique.
And now, my friends, a dragon's toast! Here's to life's little blessings: war, plagues, and all forms of evil. Their presence keeps us alert--- and their absence keeps us grateful.
We are surrounded by those in need of our attention, our encouragement, our support, our comfort, our kindness... We are the Lord’s hands here upon the earth, with the mandate to serve and to lift His children. He is dependent upon each of us
You are worthy! Let those words sink deep into your heart. You are worthy. Life can get overwhelming for us, as our busy schedules keep us on our toes. Sometimes we forget that we need to intentionally slow down, take a deep breath, and remind ourselves of our purpose, the very foundation of why we do what we do. When we neglect to quiet our souls and rest in God's amazing grace, we miss out on the intimate opportunities where God assures us of our worthiness, clarifies our purpose, and strengthens us to endure each day.
Our breath, like our heartbeat, is the most reliable rhythm in our lives. When we become attuned to this constant rhythm, our breath can gradually teach us to come back to the original silence of the mind.
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