A Quote by Tara Stiles

What you practice on the mat is what you end up doing in your life. — © Tara Stiles
What you practice on the mat is what you end up doing in your life.
You ain't as hard as you act. When I GPS 'pussy,' I end up at your welcome mat.
And that's how things are. A day is like a whole life. You start out doing one thing, but end up doing something else, plan to run an errand, but never get there. . . . And at the end of your life, your whole existence has the same haphazard quality, too. Your whole life has the same shape as a single day.
You are as eloquent as ever, Mat," Egwene said dryly. "Do you still have your pet fox?" "I do," Mat said. "He's snuggled up nice and warm.
Follow your nature. The practice is really about uncovering your own pose; we have great respect for our teachers, but unless we can uncover our own pose in the moment, it's not practice - it's mimicry. Rest deeply in Savasana every day. Always enter that pratyahara (withdrawn state) every day. And just enjoy yourself. For many years I mistook discipline as ambition. Now I believe it to be more about consistency. Do get on the mat. Practice and life are not that different.
At some point each day (well, most days) I unroll my mat and practice for an hour. I sit in meditation for a while. This can be five minutes or twenty minutes, but the daily practice - simply showing up for it - is centering.
My yoga practice, I do it because when I get on my mat, I know I'm going to be transformed. I know that whatever stresses are in my life or whatever worries I have or whatever monkey mind is happening for me, when I get off the mat, I'm going to be transformed.
If you wake up in the morning, and you're feeling tired, I feel like if you get on your yoga mat and even practice for, like, 10 or 15 minutes, it's really great for just grounding you, centering you, and getting the energy moving.
Which is good, in a way, because the danger in doing something like STAR TREK is that you end up in that pigeonhole and you're doing that the rest of your life.
This question, Is loving your enemy a life practice?, I like that question. It is a life practice, certainly, for everyone. It relates to the idea of, Is this a householder practice or is it a monk practice? I think it's both. Everyone has that practice.
If you decide to just go with the flow, you'll end up where the flow goes, which is usually downhill, often leading to a big pile of sludge and a life of unhappiness. You'll end up doing what everyone else is doing.
You can fall out of a tree pose with ease, or with frustration and a sense of defeat. Just like you can take a spill in your life and decide to dust yourself off - with a chuckle or an annoyed grunt - and get back up, or you can stay down, lie there, and give up. It's entirely up to you. It's your life, and your practice.
In real life, people end up doing things because it's convenient and it works for them. You don't get up every day regretting what you're doing.
Continuous practice, day after day, is the most appropriate way of expressing gratitude. This means that you practice continuously, without wasting a single day of your life, without using it for your own sake. Why is it so? Your life is a fortunate outcome of the continuous practice of the past. You should express your gratitude immediately.
It's your worst sin saving your f***ing life; It's the devil's knife carving holes into your soul so angels have a way to make their way inside; Life doesn't rhyme. Still, life is poetry, not math. The whole world's a stage, but the stage is a meditation mat. You tilt your head back; you breathe. when your heart is broken, you plant seeds in the cracks and you pray for rain.
Put me in any city, I'll end up doing something with kids. That's the time of your life when it's pure fun.
Nothing good ever happens in a blackout. I've never woken up and been like, 'What is this Pilates mat doing out?'
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