A Quote by Tara Stiles
Meditation will sharpen your senses and your awareness.
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Meditation means awareness. Whatsoever you do with awareness is meditation. Action is not the question, but the quality that you bring to your action. Walking can be a meditation if you walk alertly. Sitting can be a meditation if you sit alertly. Listening to the birds can be a meditation if you listen with awareness. Just listening to the inner noise of your mind can be a meditation if you remain alert and watchful. The whole point is: one should not move in sleep. Then whatsoever you do is meditation.
Refine your senses a little more each day; stretch them...your awareness will pierce deeply into your body and into the world.
Meditation is the practice of giving something your full attention and awareness. When I eat a truffle, for example, I focus fully on it and involve as many of my senses as possible.
I’ve worked all my life on the subject of awareness, whether it’s awareness of the body, awareness of the mind, awareness of your emotions, awareness of your relationships, or awareness of your environment. I think the key to transforming your life is to be aware of who you are.
I've worked all my life on the subject of awareness, whether it's awareness of the body, awareness of the mind, awareness of your emotions, awareness of your relationships, or awareness of your environment. I think the key to transforming your life is to be aware of who you are.
Chanting a mantra at the beginning of your meditation helps you clear the mind and takes you deep within the self. Chanting a mantra at the end of meditation helps you seal the meditation. It helps you bring the awareness of the meditation down into your daily life.
Because of watching your breath and thoughts you have come to know now that you are neither thoughts nor your breath, you are the watcher, the witness. This is awareness. This is what I call meditation. Once you have known this awareness you are unidentified with your body, with your mind. Now you experience a vastness inside you, in one sense utterly empty and in another sense overflowingly full. Because of its emptiness you will remain calm and quiet. And because of its overflowing fullness you will be creative.
The meditation that gives you immediate joy or continuous joy is the best meditation for you. Everyone will not have the same meditation. Your meditation will not suit me, my meditation will not suit you. You like a certain food, I don't like it. You are right in your own way I am right in my own way. But once you know what your best meditation is, please stick to it.
When you meditate, don't think about what is happening. Rather, let your awareness be seated in the tender warmth you feel in your body. If you do this, any meditation practice you do will be fruitful.
Shut your eyes and you will know what I mean by thought entombed in darkness. Light comes through the senses, and not only through the sense of sight. When you see without feeling, you are still partly blind; you lack the inner light that brings awareness. Awareness requires the interplay of every faculty, the use of your entire being as an eye.
Now you are on the Buddhist way. Keep up your meditation, as there is no instant illumination. The mind moves slowly into this. Do not become attached to your method. When, in the course of your meditation, your consciousness will have expanded and been transformed, you will then recognize that all the ways are valid ways.
Self-awareness is your awareness of the world, which you experience through the five senses (sound, touch, sight, taste, and smell). Pay attention to your sensory impressions and be aware of those five ways that the world comes to you.
Your love will deepen as your meditation deepens, and vice-versa: as your meditation blossoms, your love will also blossom.
Meditation will bring back the powers and awareness from the past; more importantly, it will expand your consciousness today.
Meditation is the art of awareness. And once you are aware, out of your awareness your actions will arise - not out of conscience. Conscience is cultivated by others, by the vested interests, by the establishment. Consciousness is yours. It is individual, it is not collective. Conscience is part of the mob psychology. Consciousness gives you dignity because it gives you individuality. It gives you rebellion, it makes you capable of saying yes or no of your own accord. There is no foreign agency manipulating you in the name of religion, morality, etcetera.
Transcendental meditation is one particular form of mantra meditation that allows your mind to experience progressively abstract fields of awareness. And ultimately you settle down in the space between your thoughts. The space between your thoughts is pure consciousness, and it's a field of possibilities. It's a field of creativity. It's a field of correlation. It's also a field of uncertainty. It's also a field where intention actualizes its own fulfillment. So that meditation allows you to contact this field, which is very primordial - the ground state of our existence.
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