A Quote by Tara Stiles
Yoga puts us back in touch with our bodies' needs and equips us with the tools we already have: the intuition and awareness to nourish our bodies properly with wholesome, healthy foods. Yoga doesn't show us how to starve ourselves. That is a terrible disorder, as terrible as overeating.
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We usually do pay attention to our outer appearance, typically noticing whatever part of our bodies we are unhappy about. It behooves us, however, to get on very good terms with more than just the surface of our bodies as we grow older; for if we don't listen to our bodies and pay attention to our physical needs and pleasures, this vehicle that we need to be running well to take us into a long and comfortable life, will limit what we can do and who we become.
I think it's possible for all of us to use our yoga to distract us from our yoga. Because we get so caught up in the form that we forget the soul.
The joy is that we can take back our bodies, reclaim our health, and restore ourselves to balance. We can take power over what and how we eat. We can rejuvenate and recharge ourselves, bringing healing to the wounds we carry inside us, and bringing to fuller life the wonderful person that each of us can be.
We have all of us free access to all that is great, and good, and happy, and carry within ourselves a key to all the treasures that heaven has to bestow upon us. We starve in the midst of plenty, groan under infirmities, with the remedy in our own hand; live and die without knowing and feeling anything of the One only God, whilst we have it in our power to know and enjoy it in as great a reality as we know and feel the power of this world over us; for Heaven is as near to our souls as this world is to our bodies; and we are created, we are redeemed, to have our conversation in it.
Yoga answers a lot of physical problems such as back pain, stress issues, and any kind of joint problems or illnesses. Even more important is the spiritual questioning that comes up around our middle years. We wonder what do I want to hand down to my children, and how do I want to spend my days on this earth? I think yoga begins to help us look at what our passions and our dreams are. And it helps give us the courage once we find passion to actually pursue that!
The sun shines not on us but in us. The rivers flow not past, but through us. Thrilling, tingling, vibrating every fiber and cell of the substance of our bodies, making them glide and sing. The trees wave and the flowers bloom in our bodies as well as our souls, and every bird song, wind song, and tremendous storm song of the rocks in the heart of the mountains is our song, our very own, and sings our love.
The Conversation about women’s bodies exists largely outside of us, while it is also directed at and marketed to us, and used to define and control us. The Conversation about women happens everywhere, publicly and privately. We are described and detailed, our faces and bodies analyzed and picked apart, our worth ascertained and ascribed based on the reduction of personhood to simple physical objectification. Our voices, our personhood, our potential, and our accomplishments are regularly minimized and muted.
If we face our unpleasant feelings with care, affection, and nonviolence, we can transform them into a kind of energy that is healthy and has the capacity to nourish us. By the work of mindful observation, our unpleasant feelings can illuminate so much for us, offering us insight and understanding into ourselves and society.
That's what I've found through yoga: yoga helps us to sort of rewire the mind so that we can literally become more mindful of the conversation we're having on the back end, what we're telling ourselves.
We carve on our body what society teaches us and continue this task, not knowing the identity they force us to have. This identity is carved on our faces and our skins. Not knowing our bodies have become "the paper made of human meat," we stuff our bodies and make them a theater where cultural symbols or suppressed symbols play.
The Ideas of primary Qualities of Bodies, are Resemblances of them, and their Patterns do really exist in the Bodies themselves; but the Ideas, produced in us by these Secondary Qualities, have no resemblance of them at all. There is nothing like our Ideas, existing in the Bodies themselves. They are in Bodies, we denominate from them, only a Power to produce those Sensations in us: And what is Sweet, Blue or Warm in Idea, is but the certain Bulk, Figure, and Motion of the insensible parts in the Bodies themselves, which we call so.
We are more than our bodies, it is true; but we cannot be divorced from them. They are us, and the only way in which we can see one another. Perhaps the gods are above this, but in their mercy, they have given us the guise of bodies.
Here is my wish and my desire and my pledge as well: that we remember our true nature and our womanhood. That we own and know that we are more than our bodies and yet our bodies are these sacred, beautiful, rhythmic houses for us.
When we are at ease, our bodies work efficiently, our minds settle, and space opens up for us to connect to our intuition, creativity, and sense of connectedness.
Our greed comes from our fear that we will not have enough - whether it is money or love that we grasp. Yoga teaches us to let go of these fears and so to realize the abundance around us and within us.
Our bodies need regular washing because we get dirty everyday. But so do our hearts! Because each day, people hurt us, offend us, forget us, snub us, step on us, reject us. But if we choose to forgive everyone everyday, we cleanse our hearts! We wake up the next morning refreshed and pure and lovely!
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