A Quote by Tara Stiles
Meditation can be intimidating. Sitting there doing nothing, just breathing, can be trickier than it sounds. It may feel strange, uncomfortable, or even put you to sleep.
Quote Topics
Quote Author
Related Quotes
As strange as it sounds, meditation may reveal that we are happier than we thought we were. We may discover that ancient conditioning rather than present circumstances is causing our dissatisfaction , and that this moment is quite sufficient or even wonderful, and we simply hadn't noticed.
The so-called transcendental meditation is nothing but a psychological tranquilizer. It is nothing—just a tranquilizer. It helps, but it is good for sleep, not for meditation. You can sleep well, a more calm sleep will be there. It is good, but it is not meditation at all. If you repeat a word constantly it creates a certain boredom, and boredom is good for sleep.
Not even the deepest sleep will give you such a rest as meditation can. The mind goes on jumping even in deepest sleep. Just those few moments in meditation your brain has almost stopped. ... You forget the body. ... You feel such pleasure in it. You become so light. This perfect rest we will get in meditation.
Meditation does not imply only the development of single-pointed concentration, sitting in some corner doing nothing. Meditation is an alert state of mind, the opposite of sluggishness; meditation is wisdom. You should remain aware every moment of your daily life, fully conscious of what you are doing and how you are doing it.
Meditation means awareness. Whatsoever you do with awareness is meditation. Action is not the question, but the quality that you bring to your action. Walking can be a meditation if you walk alertly. Sitting can be a meditation if you sit alertly. Listening to the birds can be a meditation if you listen with awareness. Just listening to the inner noise of your mind can be a meditation if you remain alert and watchful. The whole point is: one should not move in sleep. Then whatsoever you do is meditation.
In a packed programme tonight, I shall be having a word with a man who goes in for meditation, because he thinks it's better than sitting around doing nothing.
Physically it's kind of lassitude, the apathy and tiredness that precedes the flu or some other illness, or death. My legs ache and feel heavy, my skin has become more sensitive to cold and to heat, to the hardness or rigidity of things. Nothing interests me, I feel uncomfortable being still but would feel even more uncomfortable if I moved. I don't know whether speaking is painful or just boring. I sit here, staring straight ahead, with no desires, no needs, hollow. I'm not even sad. I feel only passivity and indifference.
Breathing is important in the practice of meditation because it is the faculty in us that is simultaneously voluntary and involuntary. You can feel that you are breathing, and equally you can feel that it is breathing you. So it is a sort of bridge between the voluntary world and the involuntary world — a place where they are one.
Music is my life. I love doing it, so I just do it nonstop all day. And with dancing, I wanted to put on a show for people. I don't want to just be sitting there doing nothing, so that's when I started to dance.
Meditation, witnessing, silently sitting and looking at the mind, will be of much help. Not forcing, simply sitting and looking. Not doing much, just watching as one watches birds flying in the sky. Just Lying down on the ground and watching, nothing to do, indifferent. Not your concern really, where they are going; they are going on their own.
Sleep is really important. You need to rest the physiology to be able to work weel and meditate well. When I don't get enough sleep, my meditations are duller. You may even dip into sleep at the beginning of your meditation, because you're settling down. But if you're well rested, you'll have a clearer deeper experience.
Breathing is meditation; life is a meditation. You have to breathe in order to live, so breathing is how you get in touch with the sacred space of your heart.
I don't know what is in store for the movie business any better than anybody else does, but it does seem like my kind of movies are a little trickier than it used to be - or maybe a lot trickier.
You will notice the phenomena of meditation. You may see dazzling lights, feel energy coursing through different parts of your body, feel as if you are floating, hear sounds, or smell fragrances.
Your anger is like a flower. In the beginning you may not understand the nature of your anger, or why it has come up. But if you know how to embrace it with the energy of mindfulness, it will begin to open. You may be sitting, following your breathing, or you may be practicing walking meditation to generate the energy of mindfulness and embrace your anger. After ten or twenty minutes your anger will have to open herself to you, and suddenly, you will see the true nature of your anger. It may have arisen just because of a wrong perception or the lack of skillfulness.
My meditation techniques ARE dangerous. In fact there cannot be any meditation techniques which are not dangerous. If they are not dangerous, they are not meditation techniques, they are tricks. Just like Transcendental Meditation of Maharishi Mahesh Yogi. They are mental tricks. Just consolatory. No danger. At the most they can give you good sleep, that's all. If you miss, you don't miss anything, you remain the same. If you attain, you attain to good sleep, that's all. No danger involved.
Related Authors
Ashley Graham Quotes
American
Model
Cara Delevingne Quotes
English
Model
Chrissy Teigen Quotes
American
Model
Christy Turlington Quotes
American
Model
Coco Rocha Quotes
Canadian
Model
Emily Ratajkowski Quotes
British
Model
Gigi Hadid Quotes
American
Model
Gisele Bundchen Quotes
Brazilian
Model
Grace Jones Quotes
Jamaican
Model
Heidi Klum Quotes
German
Model
Irina Shayk Quotes
Russian
Model
Jerry Hall Quotes
American
Model
Kate Moss Quotes
English
Model
Miranda Kerr Quotes
Australian
Model
Nina Agdal Quotes
Danish
Model
Tyra Banks Quotes
American
Model