A Quote by Tara Stiles
Living, breathing, and being present is the practice that can lead us to having a full and authentic in-the-body experience. If we can shift our perspective from being separate to being part of it all, psychological hang-ups, insecurities, fears, and disorders dissolve.
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We have our thoughts, our hopes, our fears, and yet we know that in a moment a change may come over any one of us that will convert a living, breathing human being into a mass of lifeless clay.
Life is sacred. Life is art. Life is sacred art. The art of sacred living means being a holy actor, acting from the soul rather than the ego. The soul is out of space and time and hence always available, an ever-present potential of our being. It is up to each of us to celebrate and to actualize our being and to turn each meal, conversation, outfit, letter, and so on, into art. Every mundane activity is an opportunity for full authentic self-expression. The soul is our artistic self, our capacity for transforming every dimension of our lives into art and theater.
Growing up in the suburbs, the worst part was definitely being black. The best part was maybe also being black. Just having that perspective, being on the outside while also being on the inside. That's kind of how I've felt my whole life.
Real compassion is not emotional. Real compassion is based on the experience that all beings, which might appear separate, are actually a part of my own body, and I am a part of the body of the universe. We are not separate. So if one being hurts, I also hurt.
We think that by protecting ourselves from suffering, we are being kind to ourselves. The truth is we only become more fearful, more hardened and more alienated. We experience ourselves as being separate from the whole. This separateness becomes like a prison for us - a prison that restricts us to our personal hopes and fears, and to caring only for the people nearest to us. Curiously enough, if we primarily try to shield ourselves from discomfort, we suffer. Yet, when we don't close off, when we let our hearts break, we discover our kinship with all beings.
We do have the ability to shift our paradigms - by shifting our belief systems, by working on ourselves, by looking very closely at how we show up in the world. It's why I'm into health and wellness. It's why my partner and I are very focused on creating a life that is about being connected; it's about being present. Because my life was probably so much in the past. I was so fearful. I was so fearful of the future because I was so scared of my past. So if you can work towards being present, then you can shift.
The best part about being married is that feeling of being a team.
All couples have ups and downs, so having someone you trust is priceless
Our soul, our true self, is the most mysterious, essential, and magical dimension of our being. In fact, it is not a separate reality, as traditional Western thought views it, but the cohesive force that unites our body, heart, and mind. It is not a ghost trapped somehow in the physical machinery of our body but the very essence of our being.
I think that the whole experience of living, breathing, thinking, and being lost in wonderment is, for me, that of being an artist. And the idea of identifying as someone who is just living and existing and making objects or paintings-somehow I moved away from that years and years ago.
So food is important part, not just in our physical well-being, but in our psychological well-being. The more chemicals that are in our food and the more outside of the way it is intended by nature, the more we are messing with things that we probably don't know the full effect of.
Fear keeps us rooted in the past. Fear of the unknown, fear of abandonment, fear of rejection, fear of not having enough, fear of not being enough, fear of the future-all these fears and more keep us trapped, repeating the same old patterns and making the same choices over and over again. Fear prevents us from moving outside the comfort-or even the familiar discomfort-of what we know. It's nearly impossible to achieve our highest vision for our lives as long as we are being guided by our fears.
My perspective comes in part from being a New York black lady, in part from being an engineer. I know I'm smart and have opinions worth being heard.
And I came away from that experience, and it was a very difficult experience - I came to understand that you have to practice at being a good father and practice at being a good husband, just as you have to practice at being a good journalist.
It's all being true to yourself, being genuine and being the most authentic version of yourself that you can be. I think that can lead to a really happy and joyous life.
I think it's important to present role models for young women coming up. I really do believe you can't be what you can't see, and representation matters. So, for me, it's the idea of putting women in media in ways that present them as having power, being heard, being true to themselves, and done from the perspective of women.
Being a survivor doesn't mean being strong - it's telling people when you need a meal or a ride, company, whatever. It's paying attention to heart wisdom, feelings, not living a role, but having a unique, authentic life, having something to contribute, finding time to love and laugh. All these things are qualities of survivors.
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