A Quote by Tara Stiles
Our state of mind affects completely how we treat our bodies.
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Simply stated, our bodies and mind are closely connected, and that which affects our state of mind will invariably affect the way in which our bodies function.
How we treat our bodies directly correlates to how we treat our souls. It's all interconnected. It has to be.
A mountain of evidence shows that our bodies are pushing, shaping, even leading our thoughts, feelings, and behaviors. That the body affects the mind is, it's fair to say, incontestable. And it's doing so in ways that either facilitate or impede our ability to bring our authentic best selves to our biggest challenges.
Food is at the core of our lives in ways we don't always think about - how it affects our environment, how it affects our health and well-being, how it affects the expense of society, the expense of government.
Spirituality can not be separate from how we treat our bodies, construct our lifestyles, and keep our energy at higher levels.
Presumably there are energies, to which each human is sensitive, that we cannot yet detect by means of our instruments. Built into our brains and our bodies are very sensitive tuneable receivers for energies that we do not yet know about in our science but that each one of us can detect under the proper circumstances and the proper state of mind. We can tune our nervous systems and bodies to receive these energies. We can also tune our brains and bodies to transmit these energies.
Freedom is a state of mind, I said wondering where I'd heard it before, not a state of being. We are all slaves to gravity and morality and the vicissitudes of nature. Our genes govern us much more than we'd like to think. Our bodies can not know absolute freedom but our minds can, can at least try.
Worldly influences would hinder use of our agency afforded through the Atonement of Jesus Christ. But we are agents who can act, and that affects everything in terms of how we live the gospel in our daily lives. It affects how we pray, how we study the scriptures, how we worship at church.
More than anything else, kindness is a way of life. It is a way of living and walking through life. It is a way of dealing with all that is-our selves, our bodies, our dreams and goals, our neighbors, our competitors, our enemies, our air, our earth, our animals, our space, our time, and our very consciousness. Do we treat all creation with kindness? Isn't all creation holy and divine?
An affectionate disposition not only makes the mind more peaceful
and calm, but it affects our body in a positive way too. On the
other hand, hatred, jealousy and fear upset our peace of mind, make
us agitated and affect our body adversely. Even our body needs peace
of mind and is not suited to agitation. This shows that an
appreciation for peace of mind is in our blood.
The purpose of spiritual life is not to create some special state of mind. A state of mind is always temporary. The purpose is to work directly with the most primary elements of our body and our mind, to see the ways we get trapped by our fears, desires, and anger, to learn directly our capacity for freedom.
Realizing that our minds control our bodies while our bodies reflect our minds amounts to understanding the most fundamental aspects of ourselves. It further equals a comprehension of the relationship between our "tools." And since the mind and body are interrelated, this understanding makes it easier to see why coordinating them is a practical way of using these tools to greatest effect-a way of using the mind and body to live our lives as art.
It's only when movement becomes the most natural state in our lives that we can finally begin to enjoy the motion. And it's only when standing still becomes impossible that we can finally embrace the kinds of changes that are inevitable in our lives.
We were not designed to stand still. If we were, we'd have at least three legs. We were designed to move. Our bodies are bodies that have walked across vast continents. Our bodies are bodies that have carried objects of art and war over great distances. We are no less mobile than our ancestors. We are athletes. We are warriors. We are human.
Keep in mind, our demographics of our state, how it breaks down in terms of political affiliation: over half the people in this state chose not to align themselves with any party at all.
Consciousness creates the body. Our bodies are made up of dynamic energy systems that are affected by our diets, relationships, heredity, and culture and the interplay of all these factors and activities... We cannot hope to reclaim our bodily wisdom and inherent ability to create health without first understanding the influence of our society on how we think about and care for our bodies.
We take for granted that we need to take showers, clean our house, and wash our clothes. Yet the mind and its thoughts need cleansing and ordering as much as our bodies. While few of us would consider eating dinner on yesterday's dirty dishes, we think nothing of tackling our problems with yesterdays cluttered minds.... The purpose to any meditation technique is to move beyond the normal contents of our consciousness, empty your mind of its habitual chatter, and concentrate your attention for the purpose of experiencing a higher state
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