I get up in the morning and do a seven-minute yoga workout. I know the most likely time I'm going to do something is when I first get up, and I make it short because, like you, I don't really want to do that first thing in the morning.
I turned up my nose at yoga for years. I was a rugby player growing up. But now I know. When I'm on those long international flights, like 22 hours from L.A. to Sydney, I'll get up sometimes and do yoga in the aisle just to stretch out a little bit.
I have to have a little bit of time to myself right before whatever it is that I have to do because most of the time I'm sitting in my head convincing myself to calm down, all right, show down.
Basically, I was a little bit nervous before competing beam at the Olympics, and I had this nervous thing to just talk to myself, like 'You can do it, you can do it.' And right before I hopped up there, I said, 'I got this.'
I picked up yoga. I tried to do cooking a little bit. I almost burned my house down, but it's all good. So I just stuck to yoga.
The first thing I think about when I wake up most mornings is the fact that I’m tired.
Little girls and little boys need to have role models to look up to and know that, 'I'm not the first one. I'm not having to do this for the first time ever. Others have blazed the trail before me, and I can follow in their footsteps and do the same thing.'
I had never done any sort of yoga before, and this epiphany was a little more esoteric. I walked into the yoga room and there was a voice from my soul that said out loud, This is it! I just knew. I just knew in that moment - I couldn't even straighten my legs. I couldn't sit cross-legged on the floor. I couldn't put my legs up the wall in the most gentle, restorative yoga pose, and yet, I knew.
The college students come out and they’re doing something for the first time, so by definition it’s dramatic for the most part, but most people don’t jump out of the airplane or sign up to become a French clown. That’s not the move they’re mostly making. They’re mostly making things a little bit better where they are and so to make things a little better where you are, you really got to get underneath what’s bugging you, what is working for you.
When someone new comes on and has their first nude scene - and even if it's not full nudity - it's always a weird, awkward setup. We have these famous merkins which are sort of toupees for your delicate areas to make it look like you're naked but cover you up a little bit. But we joke around a little bit with the newbies who are trying that stuff on for the first time.
It's funny, I get a little quieter with time. I don't want to chase my tail and one day repeat myself and repeat myself and one day have kids going to college and not have memories that I should, because I was too busy doing my thing.
I find that the hot yoga is sort of a false thing, so your body temperature goes up and you can stretch and you can injure yourself a little bit easier than if you work yourself into... if you heat yourself up.
I believe I've accomplished my goals of trying to get better every year, and a little bit of that, a little bit of luck, a little bit of everything just falls in place, and you end up on top.
That movie was my girlfriend. That was my girl." I knew there was going to be initial anger. As a matter of fact, when I was deciding to do Footloose that was one of the first things that I had to realize. First of all, I had to figure out a human connection to it but then I also had to reconcile that I was going to get beat up a little bit on this a little bit.
My first fight. I fought a girl that was a little bit heavier, a little bit more experienced and I was petrified because I didn't know what I was getting myself into. And I did really well against her and nobody believed it was my first fight.
Absolutely, everyone and anyone can get involved in yoga. I've seen really small kids doing it in my yoga class, right up to elderly people doing it.