A Quote by Tess Daly
I won't let my daughters go on screens at least half an hour before bed because I think it stimulates them a little bit.
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What I try very hard to do is have an hour or so in the morning when I leave the house and don't have my phone with me. I'll go sit in a cafe and read and handwrite in my notebook and not be facing a screen. My head will be clear. I will be able to hear myself think. Because honestly for the rest of the day it's just screens, screens, screens.
It's really hard to get enough sleep, so I try to end my days by 9 P.M. so my husband and I have time to watch TV, chat, and then I like to read for at least half an hour before bed, but we have a lot of events, and there are places to go and people to talk to.
Set aside a half hour or an hour to rethink the way you make decisions, the habits you have, the biases you may have. And if you think of things, if you come with a little bit of a blank slate and be willing to acknowledge what you don't know, and you'd be willing to think like a child, I think it'll help not only individuals but society at large.
They say you should never eat before you go to bed, but I've found just having a tiny little snack - like half an apple or something like that - before you go to sleep really helps.
I try to sit down at night before they go to bed and read the Bible with them and do little devotionals and pray with them. I think if you instill it in them when they are young, they'll remember when they grow up. I raise them in church. When the doors are open, I want to be there. My kids love to go. So does my wife.
Every film tries to advance the state of the art, at least a little bit. Brand new techniques? A lot of them are just evolutionary: we're just building on something that's like something we've done before and just trying to do it a little bit better or make it a little bit more realistic.
I try to work out about four or five times a week. I'll do a little bit of cardio, half hour on the punchbag, or just go for a jog.
Only one hour in the normal day is more pleasurable than the hour spent in bed with a book before going to sleep, and that is the hour spent in bed with a book after being called in the morning.
I can think of nothing more boring for the American people than to have to sit in their living rooms for a whole half hour looking at my face on their television screens.
Tips-wise, I'd say drink as much water as possible, and I always think if you can do half an hour of exercise every day or, at least, get your heart rate up for half an hour every day, even if it's a power walk, it's good.
There are some bands for whom that works very well and it's no disrespect to them because I'm sure there's something honest and natural about it, but for us I feel like it would be dishonest and kinda disrespectful to that artwork to do that. To be like: "Okay, we're going to go back and only play these songs, even though we have an hour to an hour and a half set and we gotta play more songs, but we'll skimp you on your extra half hour." That's just silly to me.
You should not actually stay in bed for very long awake, because your brain is this remarkably associative device, and it quickly learns that the bed is about being awake. So you should go to another room - a room that's dim. Just read a book - no screens, no phones - and, only when you're sleepy, return to the bed.
Late at night, I train after I put my kids to bed because putting my kids to bed is very important to me. I have three daughters; they are 8, 6, and soon to be 4. So I train after they go to bed.
I don't really have any kind of rigorous or definite routine before I go onstage. I like to eat at least an hour or two before I go on. If I can't do that, I just wait until after. I try and drink lots of water before I go onstage.
Before a show, I usually give myself two-and-a-half hours to get ready. I prepare my shoes first. New ballet pumps can sound like tap shoes. You have to take the noise out of them by hitting them against stone. It takes half an hour to do each pair, and I can go through three pairs in one night.
Memento mori - remember death! These are important words. If we kept in mind that we will soon inevitably die, our lives would be completely different. If a person knows that he will die in a half hour, he certainly will not bother doing trivial, stupid, or, especially, bad things during this half hour. Perhaps you have half a century before you die-what makes this any different from a half hour?
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