A Quote by Tess Daly
If I do take the time to do yoga, even just ten minutes in the morning or last thing at night before bed, I feel better.
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I meditate in the morning, and my daughter will do it with me, looking like the most perfect little Buddha. I'll do ten minutes of yoga, then two to ten minutes of meditation. She'll sit there quietly half the time.
I'm kind of a social person and I enjoy corresponding with people and checking out their Facebook pages. And it really doesn't take much time. Ten minutes in the morning, 10 minutes at night and a little bit during the day. It's just something I really enjoy.
I wake up around nine and do morning chants in my bed. I learned transcendental meditation four years ago, and I do it twice a day, plus an extra ten minutes before the show because I struggle with stage fright just before I go on.
Middle age is when you go to bed at night and hope you feel better in the morning. Old age is when you go to bed at night and hope you wake up in the morning.
The first thing I do after I wake up is a morning meditation. It's just as I awake and before I open my eyes. It's where I'm feeding my gratitude and the love in my heart and opening my heart. A good morning meditation is key. It lasts about 10 to 15 minutes. Then I get out of bed.
Put me in the last fifteen minutes of a picture and I don't care what happened before. I don't even care if I was IN the rest of the damned thing - I'll take it in those fifteen minutes.
The best time to practice mental rehearsal is at night in bed, just before you fall asleep. The last thing you do before you doze off is to imagine yourself performing at your best the following day. You will be amazed at how often the upcoming event or experience happens exactly as you imagined it.
If you wake up in the morning, and you're feeling tired, I feel like if you get on your yoga mat and even practice for, like, 10 or 15 minutes, it's really great for just grounding you, centering you, and getting the energy moving.
There were people who went to sleep last night, poor and rich and white and black, but they will never wake again. And those dead folks would give anything at all for just five minutes of this weather or ten minutes of plowing. So you watch yourself about complaining. What you're supposed to do when you don't like a thing is change it. If you can't change it, change the way you think about it.
I take a few moments in the morning just to breathe while I drink my morning coffee or right before I get out of bed.
Last night I thought about all the kerosene I've used in the past ten years. And I thought about books. And for the first time I realized that a man was behind each one of the books. A man had to think them up. A man had to take a long time to put them down on paper. And I'd never even thought that thought before...It took some man a lifetime maybe to put some of his thoughts down, looking around at the world and life, and then I come along in two minutes and boom! it's all over.
It's superb, definitely. Something that is new to me, that is shocking. I got the news last night about 3 in the morning, and I don't think I even went back to bed.
I exercise every morning, no matter what. Sometimes it's tough to do right when you get off the plane, but after ten minutes you start sweating, and you always feel better.
It's very much like opera singers. They do the same thing. The first thing in the morning and the last thing at night, the thing they think about is their voice and how to take care of it.
Every morning I stay in bed for ten minutes to ponder my place in the universe. Then I wash my face and check my karma.
My first and last love will always be fiction. It's the first thing I do in the morning and the last thing I do at night. I love the novel because it's like a love affair. You can just fall into it and keep going, and you never know where it's going to take you.
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