A Quote by Tom Rath

Half an hour of exercise in the morning makes for better interactions all day. Then a sound night of sleep gives me energy to tackle the next day. I am a more active parent, a better spouse, and more engaged in my work when I eat, move, and sleep well.

Tom Rath

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Active All Day Am Better Day Eat Energy Engaged Exercise Gives Half Hour Interactions Makes Me More Morning Move Next Next Day Night Parent Sleep Sleep Well Sound Spouse Tackle Then Well Work

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Tom Rath
American - Author

I've seen the same thing emerge in the research around the interaction of sleeping and moving and eating: if you get a good night's sleep, you are significantly more likely to make the right choices about what you eat the next morning, you're more likely to work out, you're more likely to get a better night's sleep the next night.

Tom Rath

For me, I work two very different jobs - from DJing to being a wellness person. So sleep is crucial; it makes me function way better throughout my day and gives me sustained energy to get through all the night events.

Hannah Bronfman

It's uncommon, but there are some people who just have a delayed circadian rhythm and they just - they sleep better during the day then they do at night. So they've - a lot of those people with delayed sleep phase disorder they start to work in bars, they work some of the late night shifts, they sort of adjust to doing it more and more as time goes on.

Shelby Harris

Studies have shown that people who are physically active sleep better than those who are sedentary. The more energy you expend during the day, the sleepier you will feel at bedtime.

Andrew Weil

I have a lot more energy than I used to have. I sleep better. I like the way I look in my clothes better. I don’t cramp as much. I exercise better. I think my circulation has gotten better.

Samuel L. Jackson

I sleep all day. Noises flit around the house- garbage truck in the alley, rain, tree rapping against the bedroom window. I sleep. I inhabit sleep firmly, willing it, wielding it, pushing away dreams, refusing, refusing. Sleep is my lover now, my forgetting, my opiate, my oblivion. [...] It is afternoon, it is night, it is morning. Everything is reduced to this bed, this endless slumber that makes the days into one day, makes time stop, stretches and compacts time until it is meaningless.

Audrey Niffenegger

I have to have eight hours a night. I feel that everything falls apart if you don't sleep. If I spend four hours memorizing dialogue but don't sleep, then the next day I will not be able to stand in front of the camera and say my lines. For me, sleep is the number one thing.

Cote de Pablo

But work a year and sleep an hour, and sleep a night and sing a day, And take a little wine and love, and when you feel religious—pray.

Ridgely Torrence

Before, I would spend all my hours at training, come home, sleep, eat, watch football, sleep, and go back to training the next day. Now I do the school run, train, pick up my daughter. I am living in the real world. I am a father now. That has given me more satisfaction than football.

Craig Bellamy

SleepScore Max empowers me to identify my own sleep issues and gives me advice for better sleep to maximize my performance every day. It's critical to measure and quantify improvements while training.

Gunnar Peterson

I get at least six hours each night, meaning I am generally in bed at 9pm. Then, to top up my sleep, I take a nap as soon as I get home from the studio each morning at 9.30am. Although my sleep is broken into two chunks, this makes up a seven-hour total that keeps me going.

Susanna Reid

I've learned there are a lot of people that don't want to believe the Holocaust ever happened because it doesn't fit their other beliefs and so they deny it and it makes them sleep better at night to do so. But it makes the Holocaust survivors sleep better at night to know that we've given them a voice.

Steven Spielberg

Now narcolepsy is really hard though because they're very tired during the day, they're sleepy during the day and it's managed mostly with medications. So we use medications to help them sleep better at night and to stay away during the day. But there are behavioral things you can do also by changing diet, exercise, having an actual nap schedule.

Shelby Harris

I get up, upload a video to YouTube, eat, sleep, and check all my social medias, eat again, sleep some more, watch 'Dancing With The Stars' and go to sleep for the night. Just your average teenage girl, give or take a decade.

Trisha Paytas

Even thus last night, and two nights more I lay, And could not win thee, Sleep, by any stealth: So do not let me wear to-night away. Without thee what is all the morning's wealth? Come, blessed barrier between day and day, Dear mother of fresh thoughts and joyous health!

William Wordsworth

Sleep more. I don't think anyone understands how important it is. If you have a choice where you've only been sleeping five or six hours and can sleep an extra hour or work out, sleep an extra hour.

Anna Kaiser

A Quote by Tom Rath

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