A Quote by Toni Garrn
I love to work out and then eat a tonne the whole day.
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Why must everything be repeat and repeat, never finish, never resting? You work so hard one day, but the next day you must only work again. You eat, but the next day, you are already hungry. You find love, then love goes away. You are born with nothing, you work hard, then you die with nothing. You are young, then you are old. No matter how hard you work, you cannot stop getting old. - Wayan
I eat 6 or 7 raw vegetables every day, 4 or 5 pieces of fresh fruit. I eat egg whites each day. If I eat bread, it has to be whole wheat. I eat brown rice. I don't eat between meals. I eat at 11 o'clock in the morning and 7 o'clock at night.
I work out Monday, Tuesday, Wednesday; take Thursday off; then I work out Friday and Saturday. So sometimes I'll eat whatever I want on Thursday, like a big breakfast of pancakes and bacon and eggs and stuff. You can eat a big, hearty breakfast because you're going to burn off most of it during the day anyway.
If I eat something a little crazy or if I feel sluggish, I know I have to eat better the next day and work out. I work out, I do circuit training so I try to keep my heart rate up whether I'm doing cardio, lifting weights or jumping rope. I like to mix it up. I also take Zumba classes - I love those, those are a blast.
I often eat a lot of food when I eat and I eat maybe three or four times a day. I eat a good breakfast I have a protein shake or something between breakfast and my workout. After working out I have a shake and then eat lunch.
Gluttony? I could eat and eat and eat and eat and eat. I'd love to pig out on gluten. I mean, I'm allergic to gluten, but I really want to do that. I want to sit in bed one day and just pig out.
Initially, I used to cart coke from the West Melbourne Gasworks -12 tonne a day, 150-pound sacks. I'd come home looking like Al Jolson at the end of the day - white teeth, black face... A good hard day's work.
Bake some bread. Make a focaccia bread or bake a whole mill loaf. Do something creative, and then put the labor of love into it in the beginning. When you take that bread out of the oven and you eat it an hour- and- a- half, two- hours later, you start to appreciate it more and then you eat less because you worked so hard to make it, you appreciate it in a much better way.
Frankly, if you can sell something at $80 a tonne that cost you $20 a tonne, you might want to sell as much as you can.
It's impractical to assume people aren't going to eat out or eat late or even have pizza occasionally. And all that's fine as long as you work out, even just for 10 minutes a day.
Imagine if I cannot stand someone and every day he is here in my face, then I cannot work. Then, the whole time, I am thinking "I hate him, I hate him." But if I love him or I love her, then I can do anything, then I am comfortable. That's why it's so important to be surrounded by people that you really like.
I get up every day and work in the morning. I have my coffee and get to work. On good days I look up and it's dark outside and the whole day has gone by and I don't know where it's gone. But there's bad days, too. Where I struggle and sweat and a half hour creeps by and I've written three words. And half a day creeps by and I've written a sentence and a half and then I quit for the day and play computer games. You know, sometimes you eat the bear and sometimes the bear eats you. [Laughs]
It's important for me to eat really healthy because I have such a sweet tooth. I eat fish and vegetables for lunch and dinner, and I work out every day.
Even as a kid, I never liked breakfast. I just don't like to eat then. I like to get up and work. I think sticking a whole bunch of carbohydrates in your stomach in the morning is probably the worst way to begin the day.
I love to eat, and I don't believe in denying myself, so I have to work out. I'm not obsessed with it; I don't have a trainer or do any of the fancy classes, but I usually put on my iPod and run on the treadmill for an hour a few days a week. I'd much rather be the girl who worked out more so she could eat more; I could never not eat.
I work out a lot, but it changes day to day. I always start out with some cardio - either a jog, a bike ride, or footwork drills designed specifically for tennis movement. Then I do weights, but I switch the days: one day it's upper body, the next day it's lower body. Then I do stomach and back pretty much every day.
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