A Quote by Toni Garrn
After one or two days of good sleep I feel human again.
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Remember we're all human and we all have our good days and bad days and days when we feel banging and other days when we feel absolutely rotten and that's ok.
We've looked at sleep diaries of patients with insomnia, and they'll say that they don't sleep for one or two days. And the body actually has a natural function, after about the third day to start catching up and you get a little bit more sleep the third night. And that's usually what I tell my patients.
I guess you're happy if you have some kind of balance in you. I'm a human being. I have days when I feel paralyzed, days when I feel like a slug. Then I have days when I have good energy, I've read the newspaper and I've done different things.
Two days after returning from Montreal, I was training again, and I went on to win two more golds at the 1980 Moscow Olympics.
For days on end, I avoid the Web, never logging in until about two or three, after I've written all morning. On a good week, I don't go online till after Wednesday, so four or five days might lapse without my checking e-mail.
In the 84 days after Beijing I had, on average, three things a day and one day off. I didn't sleep in the same bed for more than two nights in a row. It sounds a bit pathetic but it was exhausting - it was like really intensive training with no rest days.
Don't be afraid to be human - you're human, you're going to have emotional days. You're going to have days when things suck and then some days when things are great, but don't feel guilty because you're experiencing that. Don't feel guilty from being human.
I am a woman after all, so some days I feel good and sexy in a bikini, and other days, I'm like, 'Where are my caftans?!'
Then after a few years I felt good in daily life but as soon as I started to push my body the symptoms came back and I had no strength at all. I got so tired. After an easy practice session all I wanted to do was sleep for days.
Just... ate," M says, frowning at me a little. "Two days...ago." I grab my stomach again. "Feel empty. Feel... dead." He nods. "Marr...iage.
I think after a big European game you're looking at four or five days. For two days afterwards I don't really do anything. I do a recovery the next day, which is bike work, a light stretch, some yoga and an ice bath after that. Then the second day I would just do the bike again for 20 minutes and then do some strides, which is box to box, just eight of them, just to get the legs going and the blood going again.
I play chess with the computer when I feel dull in my mind and after two games - 'out or win', I feel sharp again.
There were 10 to 12 years where I averaged two to three hours of sleep a night. There were times when I didn't go to sleep for two days, but I'd usually crash one Sunday a month for 16 to 18 straight hours, and then I'd be rejuvenated.
To remember love after long sleep; to turn again to poetry after a year in the market place, or to youth after resignation to drowsy and stiffening age; to remember what once you thought life could hold, after telling over with muddied and calculating fingers what it has offered; this is music, made after long silence. The soul flexes its wings, and, clumsy as any fledgling, tries the air again
Take a couple of days by yourself and rent a nice cabin in some nice, happy place. Stay a day or two and meditate and take walks in areas that feel good to you. Find out who you are again. Remember.
He remained, weeks after awakening, in that period of early-morning consciousness that allows easy re-entry to dreaming. His limbs still tingled with the residue of sleep, and most days he wanted badly to allow it to overtake him again.
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