A Quote by Tracy Anderson
I think it's very important to feed the body what it craves and not be in your head about it, panicking, carrying around some calorie-counting wheel in your bag or something equally absurd. I'm really not a fan of that at all.
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Yoga is really trying to liberate us from ... shame about our bodies. To love your body is a very important thing - I think the health of your mind depends on your being able to love your body.
This is important! But you have to stay absolutely cool. I may be completely off-base, and panicking prematurely." "I don't think so. I think you're panicking post-maturely. In fact, if you were panicking any later it would be practically posthumously. I've been panicking for days.
I think exercise is really important, not just for your physical self, for your body, but for your head.
In basketball, the legs are the most important part of your body. A lot of people think it's the upper body because you shoot with your arms, but your legs are always carrying you, so if you don't lift leg weights, your muscles will be easily fatigued.
I think it's something that really speaks in your head - a very strong melody. But at the same time, if the song doesn't have some kind of edge to it, if there isn't something a little off about it or something very intense or loud or abrasive in some way, it just comes off as a stupid pop song.
This is a very stressful profession. Not just coaching, but head coaching at this level with all of the variables that you have on your mind 24/7, it does take a toll on your health and you have to be very cognizant about what's going on with your body and listen to your body and make sure that you take care of your body.
I've lost about 19 pounds, and I do two things. One: calorie counting - calorie in and calorie out, that's No. 1. Two: working out six days a week.
If you feed your mind as often as you feed your stomach, then you'll never have to worry about feeding your stomach or a roof over your head or clothes on your back.
If you get trapped in your head and out of your body during the writing process, it's very easy to make wrong turns. You have to really be in touch with your heart rather than your head to write the novel you want.
You spend some time raising a child in London, carrying it around on one side of your body - it puts your back out!
You have to stand up and be a human. You have to honor the man or woman that you are. Respect your body, enjoy your body, love your body, feed, clean, and heal your body. Exercise and do what makes your body feel good. This is a puja to your body, and that is a communion between you and God. . . . When you practice giving love to every part of your body, you plant seeds of love in your mind, and when they grow, you will love, honor, and respect your body immensely.
Writing, of course, it's not all in your head. Not talking about the 'manual' act of typing here either, but that, when your fiction's really working, your whole body's involved, and then some.
What you feed your body and brain is very important.
Your biography becomes your biology. This biography includes the totality of your choices, the things you feed your body - you thoughts, your actions, your food - the thing you feed your life.
Your soul craves truth, beauty, wonder, love. Your soul craves to dream, to imagine, and even simply to understand. Your soul craves to connect, to commune, to create.
What happens is that you discover you're carrying so much weight that 90 percent of what you thought yesterday you are thinking about today and will think about again tomorrow. Your mind doesn't change because you are carrying too large a load. So the mind is caught. It's seized by its own structures. It can't consider different ways of thinking or doing or being or relating. It's all you can do with your psychic energy to keep pulling yourself along with this huge bag that you are dragging behind you.
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