A Quote by Tracy Anderson
There is no quick easy way to the body you want... commit yourself now to your workout and get started.
Related Quotes
Whenever I'm near a body of water, I love to rent a kayak. It's easy to use, and you not only get a cardio workout but also do a vigorous upper-body workout, pushing and pulling your paddle through the water.
After a training camp workout, my body is eager to replace nutrients and energy that are lost during the workout. It's best to have a quick bite about 30 minutes after practice. I like to have yogurt and granola, the combination of carbs and protein helps me recover after a long and tiring workout.
If you want to get the body you've always dreamed of, you have to earn it. You can't buy it, you can't rent it. You have to earn it. My formula has always been love yourself, move your body, watch your portions. And it sounds so easy, but it is not.
I like to do a mix for my workout because I find that when you do the same workout, you get bored of the gym, and also, it's great to shock your body.
On Monday I come in and get in a full body workout, and then I come back in on Wednesday and do a quick six, which consists of bench press, biceps and triceps curls, pull downs, something for the back and the neck. And then you come back and hit it again on Friday with a 16-machine workout.
I want your innocence. I want your blind, unquestioning devotion to your father, your acceptance of who and what he is. I want you to look at me the way you look at him, knowing the worst. I want you to trust me, even when your brain tells you you shouldn't, I want you to ignore common sense and your lifelong need to protect yourself. I want you to give yourself to me, body and soul.
Yoga is a metaphor for life. You have to take it really slowly. You can't rush. You can't skip to the next position. You find yourself in very humiliating situations, but you can't judge yourself. You just have to breathe, and let go. It is a workout for your mind, your body and your soul.
It's not easy. I got lots of rejections when I first started out. If you want to write, you have to believe in yourself and not give up. You have to do your best to practice and get better.
You want to have fun and try new things but also shock your muscles with new workouts so that you keep your body guessing and get the maximum results from your workout.
Most people are just trying to get through the day. Be committed to learn to get from the day. Don't just get through it; get from it. Learn from it. Let the day teach you. Join the university of life. What a difference that will make in your future. Commit yourself to learning. Commit yourself to absorbing. Be like a sponge. Get it. Don't miss it.
I started working out, doing a formal workout right around 1980. That's when I really decided I needed to get in shape and it may have been because you just start to see a decrease - a change in your body.
You don't want to get too far ahead of yourself; you just want to take care of your body and make sure you're doing the right things to give yourself a chance to get through the season.
I'm a Type A person who doesn't want to get stuck in any one type of workout. I need a variety of things to stay interested, and that way, you make sure you get the most out of yourself.
The way to a beautiful, strong, healthy body is to start by trusting yourself right now. Let go of the struggle and surrender to your body's needs. Your intuition will tell you what to eat. It may direct you to exercise vigorously, in which case you'll enjoy it, or it may tell you to slow down and rest. It may tell you to stay in bed all day, or it may tell you to get up early. There are no rigid rules. Your body knows perfectly well what's good for it.
You've got to get your mind connected to the workout. Pay attention to what your body's doing. It's about connecting mind and the body. Visualize the muscles moving.
I've produced and gotten to do a lot of optimistic love stories, and that was so where I was at for 10 years in my life. And now I feel like, Okay, now I know how to do that. I want to get scared again; I want to feel the way I felt when I started my company, when I started producing.
Related Authors
Anita Roddick Quotes
English
Businesswoman
Barbara Corcoran Quotes
American
Businesswoman
Carly Fiorina Quotes
American
Businesswoman
Chanda Kochhar Quotes
Indian
Businesswoman
Iris Apfel Quotes
American
Businesswoman
Ivanka Trump Quotes
American
Businesswoman
Jacqueline Novogratz Quotes
American
Businesswoman
Kellyanne Conway Quotes
American
Businesswoman
Marissa Mayer Quotes
American
Businesswoman
Mary Kay Ash Quotes
American
Businesswoman
Nancy Dubuc Quotes
American
Businesswoman
Rosabeth Moss Kanter Quotes
American
Businesswoman
Sallie Krawcheck Quotes
American
Businesswoman
Sheryl Sandberg Quotes
American
Businesswoman
Sophia Amoruso Quotes
American
Businesswoman
Whitney Wolfe Herd Quotes
American
Businesswoman