A Quote by Tyra Banks
A size 16 can be the best shape for you, and you can be healthy.
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Changes in size are not a consequence of changes in shape, but the reverse: changes in size often require changes in shape. To put it another way, size is a supreme regulator of all matters biological. No living entity can evolve or develop without taking size into consideration. Much more than that, size is a prime mover in evolution.
I find it infuriating that in this industry, size 10 and above is defined as 'plus size,' especially when the average dress size in the U.K. is a 16.
With any body shape it's important to buy the right size and not be dictated to by size you think you are. Try on a bigger and a smaller size in the shop and see what fits visually. If you do have to go up a size, cut the label out, it's just a number!
I think size is the most unused quotient in the sculptor's repertoire because it requires lots of commitment and time. To me it's the best tool. With size you get space and atmosphere: atmosphere becomes volume. You stand in the shape, in the zone.
Writing and acting are almost diametrically opposed in terms of being an actor it's in your interest to be in shape and to be healthy and to have a strong voice and to be flexible. As a writer you're sitting in this position for hours on end. You get up and you can't put your shoulder down. It's not a healthy existence so to speak and it's probably not healthy for the person that lives with you either, but you do the best you can.
I've tried to maintain a healthy image but not necessarily a size because as women, we're all different sizes. I go for being the healthy size; whatever that is for you. It's important to embrace that and love your body for what it is. Each woman has her own body.
We're fit, we're healthy, we eat right, we work out. 'Plus size model' does not mean that we're not healthy. Plus size is not glamourising obesity: it's about empowering. The message behind the fashion is feeling confident in whatever you're wearing.
Most of the brands that have used me don't say I'm "plus-size" - and there are other plus-size girls doing really well. But there is still a gap in "normal size" girls being represented. There are so many size 8 girls in shape; they look hot, but there is a lack of diversity for them. At the moment there's an extreme on both size sides. But it's changing, and that can only be seen as positive.
Just because we're plus size, doesn't mean we have to prove that we're healthy, just as someone who is smaller than us or average size doesn't have to prove they are healthy.
For me, healthy eating and exercising is something I work on constantly. I'm not the most disciplined dieter. I try to eat a lot of fruit and vegetables but sometimes late at night I tend to have fast-food meals - and that's where I get myself into trouble! So I'm not in the best shape I could be, but I'm still healthy and comfy.
It is not easy writing someone a postcard. The size and shape of the card cut you down to size.
Let's be healthy big people. Everybody can't be a size 0 or 45, but let's be healthy.
I think every character I play has a physicality to them, so I have to stay in some sort of shape. I'll never be a size two. And I don't want to be a size two.
Instead of a woman who is starving herself to be a size 0, give me a healthy woman who is a size 8 or 10 any day.
Why is it that E.U. players are allowed to move country once they turn 16... but non-Europeans can only do so at 18? Why aren't we campaigning for a level playing field, where our best 16 year olds - who may not have an E.U. passport like I had - are free to move when they turn 16, like the best young players in Europe can?
There is no way that carrying fifty or sixty extra pounds is easy on your heart, your lungs, or your liver. That's a fact. Every person in the world, no matter what size, shape, or form they are, deserves respect and love. But that doesn't mean we are supposed to pretend that something is healthy when in fact it is not.
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