A Quote by Tyson Beckford
You can get a new phone or new trainers (sneakers) but you've only got one body so you have to look after it. I don't smoke, or drink a lot of alcohol, and I train almost every day.
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Train at the same pace day after day, week after week, year after year, and that's the kind of running the body adapts to. But break out of that comfort zone with a little speedwork now and then, and the body will learn to deal with the new demands.
I don't even drink! I can't stand the taste of alcohol. Every New Year's Eve I try one drink and every time it makes me feel sick. So I don't touch booze - I'm always the designated driver.
I don’t like water. I drink Diet Coke. Nor do I smoke, or drink alcohol or even sip a café. I don’t look after myself. I don’t do yoga, Pilates, those things. I hate physical effort, I don’t run anywhere, but I am super-energetic. Make-up? I just black my eyes and that’s it. My hair? I get it cut on set (fashion shoots), I never go to a hairdresser. I’m not sure I’m French. You think I’m not smart enough?
I love the fact that I get something new to do almost every day and have new challenges.
My job is my sport so I have to make sure that I stay focussed on it. I train almost every day so it takes up a lot of my life and you don't want to bring any new distractions into your life.
You have to imagine - for those who are good dancers, maybe they don't have to train as much - but for me at least, not being a very good dancer you have to hit the reset button every week and come in on Tuesday, the day after the live show, and start all over and learn a whole new dance with a whole new set of emphasis. Some weeks, you want to have body doing one thing. The next week, it's a totally different thing. You always have to relearn everything on a weekly basis and it takes a lot of work mentally and physically.
I lived in New York for a long time. Right after college I went there. So I got my first cell phone in New York. Back when you would flip the phone up. Way back when.
I don't abuse my body - I don't drink much alcohol, don't smoke and never have - but that's the same of many people. I don't think I've ever stopped ageing myself.
Most of my work in New York has been on new musicals. And all through the preview process, they throw you new songs, new lyrics, new choreography, new scripts; you're constantly getting new material. You might get it in the morning and put it in the show at night. It happens every single day, so those muscles are pretty toned.
Try to walk into the gym with the mindset that you're going to do a different thing every day. Whether that means a new exercise, a new order for your routine, a new pace, or more resistance, your body will help you get out of that rut.
Hell, if I didn't drink drink or smoke, I'd win twenty games every year. It's easy when you don't drink or smoke or horse around.
I have to look after myself. I go to the gym every day; I have physio every day, I have a couple of guys that work with my body a lot.
After match, in WWE, I do not drink alcohol. I just drink a lot of water.
The way I was raised, you get a new pair of sneakers when the old one gets messed up. But when I got to high school, I started dating girls and trying to fit in, and I realized everybody was collecting Jordans. When I would get my paychecks, I wouldn't even take money. I would just trade them for sneakers.
For every new guy, you need to change a few things in the way you train, the way you take every fight. For every guy I train for, I prepare differently and learn new things, and I just keep them. That's why it's good to be fighting new people, because you add new things to your arsenal and keep getting better and better all the time.
Its a marathon, its not a sprint. Ten years. Fifteen years. You've got to get up everyday, with a new idea, a new spin, and you've got to bring it to work, every day
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