A Quote by Valentina Zelyaeva
Throughout the day, I'll make a lot of green smoothies or salads, and then when I travel, I try my hardest to just keep up the regime. It's not always easy, but I do my best.
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I've always thought that you just make everything as best as you can, and then, one day, people will look objectively at what you do, from a distance, and see its quality. All you try to do is keep the standard up so that, one day, when I sit back and I look at it all, I can feel really good about it.
You have to build up to green smoothies. Everyone loves fruit smoothies: you can add a handful of baby spinach to a fruit smoothie and may hardly even taste it. Next, try two. Slowly, your taste buds can adapt to more greens.
Day-to-day life is a lot of work. I work a lot on stand-up stuff, and then day-to-day life and, you know, just living. It's always different. Try to work out, try to stay in shape, and try to have some fun.
I travel a lot, so I keep my look simple. My home décor style is pretty similar. I try to make it inviting, homey, and comfortable, with some special and personal pieces throughout.
There were nights I was at home crying, thinking I'd never make it. I'd get up the next day and go to the audition, do my best, and try my hardest.
I try to write every day. I don't beat myself up about word counts, or how many hours are ticking by on the clock before I'm allowed to go and do something else. I just try to keep a hand in and work every single day, even if there are other demands or I'm on a book tour or have the flu or something, because then I keep my unconscious engaged with the book. Then I'm always a little bit writing, no matter what else I'm doing.
A lot of people think YouTube is quite easy, when it just isn't. I've been doing YouTube for six years now, and I'd say the hardest years were definitely the first three or four. You have to constantly put out content that is good just to make people come back to your channel, and I work every single day just to try and expand my brand.
I believe in eating smaller meals more often throughout the day to keep the metabolism going. Don't deprive yourself, just make better choices. At 50 years old it is definitely a lot harder to stay in shape then it was when I was in my 20's.
I am fortunate that I have two older brothers, and they have definitely helped me with being competitive just to keep up with them. We were always encouraged to try what we wanted to do. As long as we tried our hardest and did the best we could, it didn't matter what we did.
Yes, you'll try and set up a batsman and get him to play a few shots. It's just that you are always trying to play a mental game with the batsmen and as long as you are doing that consistently throughout the day and keep asking questions you are bound to be successful.
Just remember the letter 'S': salads, stir fries, scrambles, soups, smoothies and sushi. You can't go wrong with the letter 'S.'
That's the thing about life. A lot of the time, it isn't easy at all. We just have to try to make the best of it.
Toner to remove make-up at the end of the day, clean the skin, and keep it fresh. Moisturizer to keep your skin hydrated - this is the most important! And I always like to travel with a mask.
When I wake up, I expect things to be good. If they're not, then I try to set about trying to make them as good as I can 'cause I know I'm gonna have to live that day anyway. So why not try to make the most of it if you can? Some days, they pan out a little better than others, but you still gotta always just try.
I prefer to drink my salad to get veggies and other nutrients throughout the day, so smoothies are a staple of my day-to-day diet. They taste delicious even when they are packed with spinach, kale, and healthy superfoods.
Only the mediocre are always at their best. If your standards are low, it is easy to meet those standards every single day, every single year. But if your standard is to be the best, there will be days when you fall short of that goal. It is okay to not win every game. The only problem would be if you allow a loss or a failure to change your standards. Keep your standards intact, keep the bar set high, and continue to try your very best every day to meet those standards. If you do that, you can always be proud of the work that you do.
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