A Quote by Valentina Zelyaeva
Drink warm water with lemon first thing in the morning. It's a good way to detox and alkalize your body.
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I drink tons of water. When you're puffy, you think you can't drink water since you feel more bloated and gross but that's what you do to get the toxins out of your system. I put a little lemon in the water bottle that I carry around with me or drink a cup of hot water with lemon. It's a natural diuretic.
I drink hot water and lemon every morning.
It's a lot harder to stick to my regime when I'm travelling, so when I'm home, I make sure that when I wake up in the morning, I drink one litre of water with lemon to cleanse my body from the inside, and then I'll have a big jar of vegetable juice.
I drink hot water and lemon - after two cups of the coffee in the morning.
In the morning I drink a big glass of water with lemon, a pinch of baking soda and maple syrup.
Diseases happen in acidic environments, so it's very important to keep your body alkaline. Keeping a diet high in leafy greens, spring water, fresh air, raw almonds, lemons, grapefruits, and warm water with juice from half a lemon helps lower acidity levels.
I actually start my day with a cup of warm lemon water with cayenne pepper. It jump-starts your detoxifying system in your body, jump-starts your liver, helps you eliminate the food that you ate the day before, and also just gets your body in an alkaline state ready to ward off disease.
I drink a glass of water and half a lemon as soon as I wake up. I heard that it's supposed to balance your body's pH. Not sure if that's true, but to be honest, it really helps with bloating.
I get up between 6:30 and 8 am. I used to make a cup of coffee first thing, but now I have warm water with a bit of lemon juice in it. I've cut down on things as I was getting fat.
I just finished touring, and I'm on a detox thing. It's a heavy detox, so nothing in my belly except water, salt, and cayenne pepper.
It's important to stay hydrated - first thing I do in the morning is stretch and drink water.
One must eat fruit and drink water before meals rather than after eating. Water dilutes digestion, and that's not a good thing for the body.
Think of your body like a car: a glass of water first thing in the morning is like starting your engine.
You cannot have a healthy body without drinking a great deal of water. But remember, you can't just drink a glass of water and tell a glass of water to please go straight to your skin and moisturize your complexion. Water has to be there all the time, doing what it does naturally in a healthy body.
You should make your diet one that best fits you and how you feel. Listen to your body. The most important thing is to exercise, drink lots of water, and take really good care of yourself.
I have a glass of alkaline water first thing. I don't have the biggest appetite in the morning, which is kind of tough for me, but I always start with a green drink called Tonic Alchemy. It's a really amazing combination drink that has a lot of different superfoods and algae and Chinese herbs.
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