A Quote by Vinny Guadagnino
I think people can have a panic attack where your heart is racing, you get shakes and jitters. But you can also feel disconnected. You know what I mean? I can feel depressed.
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Typically, when you have a depressed individual, they feel hopeless. They feel miserable. Their mind is racing, their heart is pounding. They feel anxious. They feel exhausted yet they can't sleep.
It can be difficult going through a period of time where you feel depressed because it can become your identifier. In the sense that you wake up, you're depressed; you talk to your friends, you're complaining that you're depressed; you talk to your parents, you're unmotivated. You know what you could do to try to overcome it - although obviously there's no cure - but you start to feel like, 'what will happen to me if I feel better? Who am I when I'm happy. I'm so used to feeling like this.'
You hear a lot of people, they turn 40 and it really bugs them and they get depressed or whatever. I don't know - I just don't feel that way. I feel 19 years old all the time. I mean, it's not a lie. I could easily say, God, I feel 70. Or maybe I seem like I'm 70 or 200 or something to other people, I don't know. My brain feels 19 all the time. And that's a good spot.
If you have a friend or a family member who's bipolar, or has panic attack disorder, or is depressed, read up on it a little bit so you can get to know where they're coming from.
I've never had a sustained period of medication for mental illness when I've not been on other drugs as well. It's just not something that I particularly feel I need. I know that I have dramatically changing moods, and I know sometimes I feel really depressed, but I think that's just life. I don't think of it as, "Ah, this is mental illness," more as, "Today, life makes me feel very sad." I know I also get unnaturally high levels of energy and quickness of thought, but I'm able to utilize that.
For this the Gospel offers us a serene way forward: using the three languages of the mind, heart and hands - and to use them in harmony. What you think, you must feel and put into effect. Your information comes down to your heart and you put it into practice. Harmoniously. What you think, you feel, and you do. Feel what you think and feel what you do. Do what you think and what you feel. The three languagesTo think. To feel. To do. And all in harmony.
If you know people who are suicidal, or if you know people who are bipolar, depressed, have panic attack disorder, just be there for them. They're going through something that's very, very hard.
I feel a lot healthier when I'm having sex. Physically. I feel all these jitters when I wake up in the morning. Just energy jitters. I take vitamins, I work out every day. When I'm having sex, I don't have that.
I think people have to sharpen their eyes and look. I always feel like a big sponge: I feel like I learn lots of things by osmosis, and I feel that I'm always absorbing. I mean, when people say, 'What is your inspiration?' I could throw up. I mean, I'm inspired by the fact I get up in the morning. And I'm still here.
As you focus on calming your breathing, your anxiety will quickly reduce and you will start to think clearly again. This is especially important if you feel a panic attack coming on.
I know where my heart is and I know that I can make people feel something with my music. I'm quite confident in what I am doing, so if I can also make a song that people want to put in ten times during a party and makes them happy, then I think that is also good. I feel that playfulness is something that has entered my life a lot more in the last couple of years. I'm not taking everything too seriously. I think that is something that comes with age - I hope. I feel that music is much more fun for me than it has ever been.
I think for me, I've always come back to the fact that I feel most alive when I'm racing. That sounds very cliche, but for me the reason I feel that is because racing is that opportunity to really find your limit.
I don't get depressed. When I feel an attack, I withdraw. I disappear, I replenish, and then I come back.
How do I change? If I feel depressed I will sing. If I feel sad I will laugh. If I feel ill I will double my labor. If I feel fear I will plunge ahead. If I feel inferior I will wear new garments. If I feel uncertain I will raise my voice. If I feel poverty I will think of wealth to come. If I feel incompetent I will think of past success. If I feel insignificant I will remember my goals. Today I will be the master of my emotions.
If anyone were to find out—” I began. Patch kissed me, hard, but with an amused glint in his eye. “If I get caught, it’ll mean the end of kissing you. Do you really think I’d risk that?” His face grew serious. “I know I can’t feel your touch, but I feel your love, Nora. Inside me. It means everything to me. I wish I could feel you the same way you feel me, but I have your love. Nothing will ever outweigh that. Some people go their entire lives never feeling the emotions you’ve given me. There is no regret in that.
If you have the feeling of choice, if you feel free, you will be better off. And when I say better off I mean that if people feel they have control over their lives, they call in for fewer sick days from work. They have a lesser probability of having a heart attack or stroke. They live longer. They're happier.
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