A Quote by Vogue Williams
I try to be healthy during the week, then go a bit wild at the weekend.
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My whole thing is I try to balance it as much as possible. I love to enjoy food. I've always said that if I eat healthy during the week, then I give myself more leeway to have some fun on the weekends. And I stick to the gym. I try to go five to six days a week.
The stakes are high on every film now because there's the opening weekend. The first week is extremely crucial; increasingly, films are being judged in terms of opening day, opening weekend, then first week. People are going berserk promoting their films.
This weekend the Conservative Political Action Conference, CPAC, featured several speakers including Sarah Palin and Phil Robertson from 'Duck Dynasty.' It was a good weekend for conservatives - and a great weekend for wild animals.
Aim to eat healthy six days out of the week, and then enjoy what I call a 'super splurge' on the seventh day. It helps you enjoy yourself and not feel so deprived, so you're ready to recommit to healthy eating the following week.
If you eat a lot of starchy foods, introduce a vegetable once a week, then twice a week, and then three times a week. Slowly fill your diet with new flavors. By the time you're ready to let go of whatever it is you want to let go of, you've got a full menu.
I try to work out at the least 3 days a week, and I aim for 4 to 5 days a week. I try to eat healthy, but I'm not going to say I'm best the best at that. I won't allow myself to buy junk food, but if it's somewhere and it's free, I'll eat it.
I change my mind every five minutes. I'm very brutal with my own process. I throw everything away very quickly, and then I have to go out and rummage through the rubbish in the middle of the night to try to find a bit I'd written a week ago.
I find it particularly shocking that people work all week long, and then on the weekend they give their money to another big corporation. I remember reading an interview with Walt Disney, and he said how he got the idea to create Disney World. He saw his grandson playing in the sand in a little park, and he assumed he was bored. And he said he could provide him a better alternative. But what you get is a little bit of entertainment, and then basically they try to get your money. And I truly believe his grandson was having a great time when he was playing with the sand.
Most of us spend the first six days of each week sowing wild oats; then we go to church on Sunday and pray for a crop failure.
I go to Costco every weekend. It's my favorite part of the week.
I'm definitely more of an extreme eater. I'm decadent on weekends and try to go plant-based during the week with a bit of fish - pescatarian thrown in.
You go to work, tape five shows in one day and then go home and play golf for the rest of the week and then start the week all over. I thought if something like that came along, I'd love to do that.
If you pay a little bit of attention to something, and then let it go, and then come back to it, and then pay a little bit of attention to something, that's nice and healthy.
If you can't go for a honeymoon, steal a weekend and go somewhere. Anurag and I do it quite often. We switch off our phones and go for a small weekend getaway.
I try to work out about four or five times a week. I'll do a little bit of cardio, half hour on the punchbag, or just go for a jog.
I made promises to myself and my family that I'd be in the UFC before my first daughter was born, that didn't happen. I was almost at breaking point a week before I got that contract, I was going to go back to concreting - that weekend I get my major sponsor, which was huge, and I end up getting my UFC contract the weekend after that.
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