A Quote by Vogue Williams

You will never see me on the bike or treadmill for long periods of time; I just use them for one-minute sprints between sets. — © Vogue Williams
You will never see me on the bike or treadmill for long periods of time; I just use them for one-minute sprints between sets.
I don't think you should spend that much time in the gym. Don't sit around between sets too long. If you want to burn some calories, keep the sets tight. Give yourself 30 seconds to a minute between each set. Supersetting is brilliant.
In terms of comedy, I never did five-minute sets or clubs or anything. I just started doing shows. Coming from that theater background, it never crossed my mind that I should start doing five-minute sets.
Bike riding is where I go to solve all the problems. I know you can't tell from looking at me, but I'm a long distance bike rider, I'll ride my bike and by the time I get back I will have solved whatever problem I had creatively or found that other thing that I was looking for. That's a big part of it.
While it is a very hard and sometimes very cruel profession, my love for the bike remains as strong now as it was in the days when I first discovered it. I am convinced that long after I have stopped riding as a professional I will be riding my bicycle. I never want to abandon my bike. I see my grandfather, now in his seventies and riding around everywhere. To me that is beautiful. And the bike must always remain a part of my life.
I'm really into circuit training. You don't have to do each station for very long. Implementing some free weights, maybe a treadmill if you're at a gym, you can put together your own little circuit. Go hard for five minutes, take a minute break. Maybe do a one minute hard run on the treadmill, right into some pull ups.
For me, a circuit might involve a warm-up, then one minute on the treadmill or the indoor bike followed by a series of 20-second efforts with burpees, tuck jumps, press-ups and standing rows. I might repeat that 3-4 times.
I try to live my life free of regrets, but I do have one style regret that makes me laugh and cringe at the same time. Mum used to dress my brother and me in bright neon bike pants and big baggy t-shirts that were so long you could barely see our bike pants.
High-intensity training works well for cricket because we spend long periods waiting around and then have to perform sudden sprints or dives.
You stayed around your children as long as you could, inhaling the ambient gold shavings of their childhood, and at the last minute you tried to see them off into life and hoped that the little piece of time you’d given them was enough to prevent them from one day feeling lonely and afraid and hopeless. You wouldn’t know the outcome for a long time.
Time I have only just a minute. Only sixty seconds in it. Forced upon me, can't refuse it. Didn't seek it, didn't choose it. But it's up to me to use it. I must suffer if I lose it. Give account if I abuse it, Just a tiny little minute but eternity is in it.
It's amazing how I'm able to ride around on a bike. People kind of see it's me but since I'm on a bike, they think, "No, it's not her." And by the time they realize it's me, I'm already gone.
I will carry on acting as long as I have breath and as long as I have energy and as long as I can remember my lines. Those are the basic things you need to be an actor. I'll never retire unless something happens to me and I can't do it well. If I can't do it well I don't want to see the public to see me wasting away in front of them.
The thing is, I never see my characters as psychopaths. I see them as really crippled victims who just happen to do bad things. And I never see them as bad guys; I see them as darker characters. I never see anything as good or bad; it's more light or dark, and the in-between is the grey.
Today you will say things you can predict and other things you could never imagine this minute. Don't reject them, let them come through when they're ready, don't think you can plan it al out. This day will never, no matter how long you live, happen again. It is exquisitely singular. It will never again be exactly repeated.
[Barack Obama] will spend long periods of time explaining to people why he won't use it. At the end of the explanation, nobody knows why he still won't use it because the explanation is no good. And I mean, honestly we have a president that in my opinion really doesn't know what he's doing.
My work often takes me away from my family for long periods of time, so I've really come to appreciate the time I do spend with them.
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