A Quote by Wendy Lustbader
By accepting our aging and letting its lessons broaden us internally, we become calmer in the face of the body's inevitable deterioration. Becoming less attached to our outer appearance is so liberating.
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We usually do pay attention to our outer appearance, typically noticing whatever part of our bodies we are unhappy about. It behooves us, however, to get on very good terms with more than just the surface of our bodies as we grow older; for if we don't listen to our bodies and pay attention to our physical needs and pleasures, this vehicle that we need to be running well to take us into a long and comfortable life, will limit what we can do and who we become.
My message is "Getting older is inevitable. Aging and deterioration are optional."
Every day we touch what is wrong, and, as a result, we are becoming less and less healthy. That is why we have to learn to practice touching what is not wrong—inside us and around us. When we get in touch with our eyes, our heart, our liver, our breathing, and our non-toothache and really enjoy them, we see that the conditions for peace and happiness are already present.
For too many of us, it's become safer to retreat into our own bubbles, whether in our neighborhoods or on college campuses, or places of worship or especially our social media feeds, surrounded by people who look like us and share the same political outlook and never challenge our assumptions. And increasingly, we become so secure in our bubbles that we start accepting only information, whether it's true or not, that fits our opinions, instead of basing our opinions on the evidence that is out there.
We can spend our lives letting the world tell us who we are. Sane or insane. Saints or sex addicts. Heroes or victims. Letting history tell us how good or bad we are. Letting our past decide our future. Or we can decide for ourselves. And maybe it's our job to invent something better.
I think reading and travelling not only make us good artistes but also broaden our horizons and open our mind. It really helps us to become a good human being.
Transcendence or detachment, leaving the body, pure love, lack of jealousy-that's the vision we are given in our culture, generally, when we think of the highest thing. . . . Another way to look at it is that the aim of the person is not to be detached, but to be more attached-to be attached to working; to be attached to making chairs or something that helps everyone; to be attached to beauty; to be attached to music.
The central paradox of motherhood is that while our children become the absolute center of our lives, they must also push us backout in the world.... But motherhood that can narrow our lives can also broaden them. It can make us focus intensely on the moment and invest heavily in the future.
The productive sender is the outer world, the external reality including our own body. The receiver is our deep self, the conscious ego, which then transforms the outer stimuli into a psychological experience.
What we experience in our childhoods that comes to seem normal, or even inevitable, is that if you are placed in a hierarchy, you probably are immediately anxious about going further down and you're striving to go further up, so your energies get placed into becoming "more than," or at least not becoming "less than," instead of becoming "part of."
As I get older, I fear aging less because I realize it's the inevitable, but I definitely have a slight fear of aging.
The problem is not in the food... The problem lies in the mind. It lies in our lack of awareness of the messages coming in from our body... Mindful eating helps us learn to hear what our body is telling us about hunger and satisfaction. It helps us become aware of who in the body/heart/ mind complex is hungry, and how and what is best to nourish it.
One more organ or one less in our body would give us a different intelligence. In fact, all the established laws as to why our body is a certain way would be different if our body were not that way.
The momentum now is inevitable. Now it's about each of us individually arranging the furniture of our own mind to deal with what has become inevitable.
Get rid of the bondage of body; we have become slaves to it and learnt to hug our chains and love our slavery; so much so that we long to perpetuate it, and go on with "body" "body" for ever. Do not cling to the idea of "body", do not look for a future existence in any way like this one; do not love or want the body, even of those dear to us.
We are here to learn lessons and our birth chart tells us what our lessons are, what type of energy we possess in the first place, and how, by facing up to the challenges presented to us in life, spiritual growth will ensue. The birth chart is a 'tool' to guide us through our life. By understanding our basic make up, we can learn to make the most out of our positive points and try to improve on our weaker ones.
