A Quote by Whitney Wolfe Herd
I sleep with the drapes open to rise with the sun. I think that's a healthy thing to do because even if you don't like to wake up early, your body does adjust.
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My body is weird. I wake up when the sun comes up, and it's hard for me to go to sleep. My thoughts just take over.
The best thing about waking up early is seeing the sun rise.
Even if I go to sleep late I'm still going to wake up early.
Seeing my dad wake up super early when the sun wasn't even out and then coming home when the sun was set, he worked his tail off to provide for our family and did a great job. He's the most selfless man I know, and I think if I'm half the man he is, I'll be all right in this world.
I might even go for walks, just kind of come up with ideas in my head and then even sleep over it. And, yeah, the next day, when I wake up in the morning, I feel like that's when the ideas come, because you kind of wake up fresh and clean. You're not influenced from music on the radio or any other source.
I discovered on school days, when they've got to get up at 6:30, they won't get out of bed. But on the weekends, they were up at 6 a.m. I was like, "Why do you guys wake up so early on the weekends?" It's like, "Because I wake up and I think, Is it a TV day? And if it is..." So we had to change that rule. I'm like, "Thank you for telling me what I need to do."
Yet never sleep the sun up. Prayer shou'd
Dawn with the day. There are set, awful hours
'Twixt heaven and us. The manna was not good
After sun-rising; far day sullies flowres.
Rise to prevent the sun; sleep doth sin glut,
And heaven's gate opens when the world's is shut.
I usually wake up around 7:30 A.M. without an alarm clock. I wake up naturally because I'm huge on sleep. I believe it's the No. 1 thing you can do if you're trying to create a better life.
A healthy body means a healthy mind. You get your heart rate up, and you get the blood flowing through your body to your brain. Look at Albert Einstein. He rode a bicycle. He was also an early student of Jazzercise. You never saw Einstein lift his shirt, but he had a six-pack under there.
Should pain and suffering, sorrow, and grief, rise up like clouds and overshadow for a time the Sun of Righteousness and hide Him from your view, do not be dismayed, for in the end this cloud of woe will descend in showers of blessing on your head, and the Sun of Righteousness rise upon you to set no more forever.
My first trimester I was so exhausted. I could sleep 10 hours, then wake up, look in the mirror and still have eyes like a hound dog! I felt like the life was sucked out of me, no matter how much sleep I got. It was obvious that my body was really busy doing something else and 'beauty sleep' didn't exist anymore!
I think sometimes less is more. I don't think it helps to overdo exercising - I think you need to do it to keep your body healthy and fit, but there is a fine line between, you know, healthy and obsession. You have to build your foundation first. Your brain has to sort of connect to your body.
Like many entrepreneurs, I never have two days that are alike. One thing that's consistent is I wake up early, around 4:30 A.M. It's my most productive time of day because I can think and work uninterrupted.
Usually, the first thing I do when I wake up is I start working, so I often won't start the day by reading anything because I like to minimize my 'commute' as much as possible. I wake up, open my laptop and start working in bed.
Touring is hard. It's really hard on the singer, especially, because your body is your instrument and you have to be so good, it's like boot camp out there; I can't do anything - just sleep, sing and be very healthy.
Do you check it when you travel, do you check it when you're just at home? They'd be able to tell something called your 'pattern of life.' When are you doing these kind of activities? When do you wake up? When do you go to sleep? What other phones are around you when you wake up and go to sleep? Are you with someone who's not your wife?
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