A Quote by Whitney Wolfe Herd
I'm suffering from the worst anxiety. I wake up reeling from panic at 4 A.M.
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I wake up every morning with the worst anxiety. I don't know why. I have, like, a problem.
Many animals experience pain, anxiety and suffering, physically and psychologically, when they are held in captivity or subjected to starvation, social isolation, physical restraint, or painful situations from which they cannot escape. Even if it is not the same experience of pain, anxiety, or suffering undergone by humans- or even other animals, including members of the same species- an individual's pain, suffering, and anxiety matter.
Powerful new drug-free treatments have been developed for depression and for every conceivable type of anxiety, such as chronic worrying, shyness, public speaking anxiety, test anxiety, phobias, and panic attacks. The goal of the treatment is not just partial improvement but full recovery.
Government is afraid that people may think the worst and panic about these creepy horrible invaders. So the idea is: We have to avoid panic by all means.
When I was at university in England, I went through a difficult phase. Outwardly everything seemed fine, and I was doing really well academically, but I was suffering from anxiety and frequent panic attacks and found it so difficult to reach out for help without people undermining my abilities.
The worst of sleeping out of doors is that you wake up so dreadfully early. And when you wake up you have to get up because the ground is so hard you are uncomfortable. And it makes matters worse if there is nothing but apples for breakfast and you have had nothing but apples for supper the night before.
You wake up, you wake up, another day, you wake up, you wake up, traffic still moving at the same speed, our eyes looking at the same speed, our minds thinking at the same speed, I wanna see movement, I wanna see change. I wanna wake up for real. I wanna wake up. I wanna wake up. We were meant to live.
Panic is efficient. Panic is effective. Panic is the way I get things done! Panic attacks are my booster rockets!
I grew up very self-loathing. I was a phobic. I had anxiety. I had panic attacks.
I had massive anxiety as a child. I was in therapy. From 8 to 10, I was borderline agora-phobic. I could not leave my mom's side. I don't really have panic attacks anymore, but I had really bad anxiety.
Stunned and still not suffering. Swollen with care and anxiety and still not suffering. Useless, old and full of grief, but still not suffering.
Wake up, America. The insurance companies took over health care. Wake up, America. The pharmaceutical companies took over drug pricing. Wake up, America. The speculators took over Wall Street. Wake up, America. They want to take your Social Security. Wake up, America. Multinational corporations took over our trade policies, factories are closing, good paying jobs lost. Wake up, America. We went into Iraq for oil.
Your anxiety is your baby. You have to take care of it. You have to go back to yourself, recognize the suffering in you, embrace the suffering, and you get relief. And if you continue with your practice of mindfulness, you understand the roots, the nature of the suffering, and you know the way to transform it.
I used to have panic and anxiety attacks.
My mother taught me this trick: if you repeat something over and over again it loses its meaning, for example homework homework homework homework homework homework homework homework homework, see? Nothing. Our existence she said is the same way. You watch the sunset too often it just becomes 6 pm you make the same mistake over and over you stop calling it a mistake. If you just wake up wake up wake up wake up wake up wake up one day you'll forget why.
The anxiety does crawl up. The other night I was having panic attacks: 'Oh, my God, what's going to happen to me? Am I ever going to have another job?
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