A Quote by Wilhelm Reich
Emotional and physical states can be altered by changing the breathing pattern.
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When there are miles to go before we sleep, altered traits are more important than altered states.
The goal of spiritual life is not altered states, but altered traits
To control the breathing is to control the mind. With different patterns of breathing, you can fall in love, you can hate someone, you can feel the whole spectrum of feelings just by changing your breathing.
Our breathing reflects every emotional or physical effort and every disturbance.
When human beings have been fascinated by the contemplation of their own hearts, the more intricate biological pattern of the female has become a model for the artist, the mystic, and the saint. When mankind turns instead to what can be done, altered, built, invented, in the outer world, all natural properties of men, animals, or metals become handicaps to be altered rather than clues to be followed.
Once you learn what the disease or physical block has to teach you and finally let go of the emotional issues stored in the cells, then, and only then, can real healing begin on all levels - emotional, spiritual and physical.
When you consciously decide to breathe more slowly and deeply, you alert your body to the fact that you want it to behave differently. You are not just changing your breathing pattern, you are making a full-body announcement that you are entering into a different relationship with your mind and your body.
The patterns of activity of neurons in sensory areas can be altered by patterns of attention. Experience coupled with attention leads to physical changes in the structure and future functioning of the nervous system. This leaves us with a clear physiological fact…moment by moment we choose and sculpt how our ever-changing minds will work. We choose who we will be in the next moment in a very real sense, and these choices are left embossed in physical form in our material selves.
Domestic violence refers to acts of violence (physical, sexual, emotional and psychological) that occur between people who have, or have had, an intimate relationship. It tends to involve an ongoing pattern of behaviour aimed at controlling a partner through fear.
If your thoughts are thoughts that draw low-frequency energy current to you, your physical and emotional attitudes will deteriorate, and emotional or physical disease will follow, whereas thoughts that draw high-frequency energy current to you create physical and emotional health.
But man has other needs as well: emotional needs. These, too, are few, but every bit as important as his physical requirements, yet not so simple. If they aren't met, they can be as devastating as physical hunger, as uncomfortable as a lack of shelter, as incapacitating as thirst. The frustration, isolation and anxiety brought about by unmet emotional needs can, like physical privation, produce death or a degree of living death - neurosis and psychosis.
Ours was the Togetherness Generation. We equated togetherness with salvation, and expected so much from it that it was bound to let us down. Companionship, security, lifelong physical and spiritual and emotional warmth - all were to be had for the twist of a ring and the breathing of a vow. And to be had no other way.
The world is changing and the physical barriers are down now. It's time for the emotional barriers to go down. And what better place to start than school?
Pranayam is the right science of breathing where deep, regulated and rhythmic breathing is done along with mental purification. Its practice plays an important role not only in cure of physical ailments, but also for moral and spiritual progress.
As a longtime practitioner of yoga and a person who's been involved in physical fitness my whole life, I can tell you, yoga helps you achieve altered states of consciousness. It is not just stretching. The only way you can say that it's stretching is if you haven't done it, or that you haven't done it rigorously for a long period of time.
Alcohol and drugs are not the problems; they are what people are using to help themselves cope with the problems. Those problems always have both physical and psychological components- anything from anemia, hypoglycemia, or a sluggish thyroid to attention deficient disorder, brain-wave pattern imbalances, or deep emotional pain.
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