A Quote by Barbie Ferreira
I'm not overweight. I have and will always eat to nourish my body, and I work out.
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I'm conscious of the way I live and do things every day that nourish my body. I eat well, I work out, I try to manage stress, I get a good sleep in, and together, that does wonders.
I eat healthy when I can; I eat a burger when I want, and I work out. You have to live with the routine that keeps your body the healthiest, and that's what I do - I don't change it for a swimsuit shoot. You have to figure out what works with your body the best.
Managing perfect body weight is not a complicated rocket science. Our body is made up of food which we eat during our day to day life. If we are overweight or obese at the moment then one thing is certain that the food which we eat is unhealthy.
I try to eat vegetarian, though I'm not very good at it, and it's a work in progress. But we basically are what we eat. Eat fat, and there's fat in your body. Eat protein, and there's protein in your body. Eat magic, and there's magic in your body.
A lot of people say, 'OK, I'm overweight, so I'm not going to eat any food; I'm only going to have an apple a day,' but then your body will go into starvation mode, so what you've got to do is increase your metabolism.
I generally always eat what I want. I think when you work out a lot, you can afford to eat more because your body's metabolism is higher. I like healthy food and prefer that anyways, but if I want pizza or a can of Coca-Cola every once in a while, I'm going to have it. I just try to have a few slices, and that's it.
Every injury is specific to what has happened, but the advice that I will give is that if you have a lower body injury, to work your upper body out. If you have an upper body injury, work your lower body out. Again, move what is not broken and you will definitely feel better.
I don't eat out much. I eat mostly home food and no carbs after 5 P.M. You are what you eat, and Sunday used to be my cheat day, when I could eat chocolate; but there are no cheats to a good body. Now, I don't give in.
People say their weight is genetic. But it turns out that people who are overweight don't just have overweight kids. They also have overweight pets. That's not genetic.
I eat things I shouldn't eat all the time. I have to work out so I can enjoy myself! I like to run, and I'll do body weight stuff: push-ups, squats, lunges, pull-ups.
We aren't lazy, overweight models. We work out and must maintain proportionate bodies for work. Plus models are curvy and fit. Don't let the scale fool you. Plus doesn't always equal unhealthy, just like skinny doesn't always equal healthy.
Longhaired preachers come out every night, Tryin' to tell us what's wrong and what's right. But when asked about something to eat, They will tell you in voices so sweet. You will eat (You will eat!) By and by, (By and by!) In that glorious land in the sky. (Way up high!) Work and pray, live on hay, You'll get pie in the sky when you die. (That's a lie!)
I have a lot of fruit trees and my own little vegetable garden and chickens. And every time I eat, I bless my food; I say I'm grateful for for it and let it nourish every part of my body.
People tell me if I don't eat vegetables, I'm going to get scurvy. Well, what the hell. But I was never overweight as a player. There was a clause in my contract that said I had to weigh in at 270 every Friday morning. I always made it. I'd have dinner on Monday, and then I wouldn't eat until Friday.
I don't eat fish and chicken and all that. But I will have some eggs. So I'm not technically a vegan. But I eat pretty sensibly, and before a tour, I will usually work out a lot. I'll get a trainer, or I have a guy I've known a long time.
Do not go looking for problems to feed your soul. Just let life be your teacher. It will nourish you with its inevitable difficulties. How will you know whether you are letting life teach you and nourish you? If your physical senses become more sensitive to the beauty you see, the words of love you hear, and the life you feel touching your body and soul, then you know you have discovered the great value of misfortune.
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