A Quote by Winnie Harlow
If you're not drinking enough water, or you're not eating enough vegetables, or you're not working out enough, or you're not getting your toxins out, I feel like it always reflects.
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To look and feel your best, it's essential to work out, eat well, and make sure that you are also drinking plenty of water and getting enough sleep.
I want you to forget all your insecurities. I want you to reject anyone of anything that's ever made you feel like you don't belong or don't fit in or made you fell like you're not good enough or pretty enough or thin enough or can't sing well enough or dance well enough or write a song well enough or like you'll never win a Grammy or you'll never sell out Madison Square Garden, you just remember that you're a goddamn superstar and you were born this way!
How do you know what's really organic? Today, there's all these impurities in the water and the air. The water for the fruits and vegetables has junk in it. If you get enough vitamins and minerals out of normal food and whole grains, and you get enough proteins and exercise (that's the key) then nature builds up a tolerance to all of these things. It's survival of the fittest. You can't have everything perfect, that's impossible, but the fit survive.
Prescription for Life-long Happiness: Purpose enough for satisfaction; Work enough for sustenance; Sanity enough to know when to play and rest; Wealth enough for basic needs; Affection enough to like many and love a few; Self-respect enough to love yourself; Charity enough to give to others in need; Courage enough to face difficulties; Creativity enough to solve problems; Humor enough to laugh at will; Hope enough to expect an interesting tomorrow; Gratitude enough to appreciate what you have; Health enough to enjoy life for all its worth.
Sometimes the hardest part I think for actors on '24' is some of the jargon and getting the ideas and the thoughts and the information out quickly enough and succinctly enough and clearly enough.
In fact, drinking milk and eating dairy products can rob your body of calcium and contribute to osteoporosis. If you eat dark green leafy vegetables like kale, collards, and mustard greens, you can get enough calcium from a vegan diet.
In order to have skin that glows and looks healthy and actually is healthy, you need to look at the whole picture and have a holistic approach to it. A lot of it is exercising regularly, drinking enough water, getting enough sleep, and keeping stress down.
Would that there were an award for people who come to understand the concept of enough. Good enough. Successful enough. Thin enough. Rich enough. Socially responsible enough. When you have self-respect, you have enough.
Don't let anyone make you feel like you're not good enough, smart enough or cool enough. Do your own thing.
You're not ethnic enough. You're not fat enough. You're not thin enough. You're not blond enough. You're not dark enough. You're not young enough. You're not old enough.
We often block our own blessings because we don't feel inherently good enough or smart enough or pretty enough or worthy enough... You're worthy because you are born and because you are here. Your being here, your being alive makes worthiness your birthright. You alone are enough.
After all those years as a woman hearing 'not thin enough, not pretty enough, not smart enough, not this enough, not that enough,' almost overnight I woke up one morning and thought, 'I'm enough.'
It's easy to love yourself when you feel good enough, when you feel special enough, when you're loved enough, when you have enough money, and you're appreciated.
To me, working out is literally like eating a meal or drinking water or breathing.
I work out because that's my job, but what I enjoy about it, beyond the vanity, is the Zen of it. I like getting out of my head, and one great way to do that is to sweat your face off. And to know that, if you're thinking of anything else, you're not working intensely enough.
Leaders must be tough enough to fight, tender enough to cry, human enough to make mistakes, humble enough to admit them, strong enough to absorb the pain, and resilient enough to bounce back and keep on moving.
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