A Quote by Camille Kostek
Even if you're meditating, practicing yoga, reading a book, or taking a bath - It's so important for our wellbeing to just take some time away from social media.
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We cannot expect that millions are practicing real yoga just because millions of people claim to be doing yoga all over the globe. What has spread all over the world is not yoga. It is not even non-yoga; it is un-yoga.
I'm going to proportion more time to organizing and taking action and less time to passively consuming news that is dispiriting me. Part of this will be to get off social media. I know social media is just a tool, but we've been using it in a way that has transformed us from a nation into an audience, passively spectating our own ruin.
It's funny: I spend time in the book criticizing social media, but I'm also aware that a lot of my success is because of social media. I can broadcast myself and my work to thousands of people that are following me or my friends. I do think that social media can be good for self-promotion.
Social media has changed our lives forever. Some continue to reject social media, refusing to become one of the sheep, but you just can't avoid it.
Social media is a way to make communication easier. Obviously some people misunderstand it, some people take it personally, and some people are in a constant fight to grow their engagement. They even become obsessed. They feel like they need to be popular on social media. The most important thing is: You've got to be secure in yourself. In order to have influence on other people, you've got to know who you are, first of all. The reason I get happy when I get more engagement is because that means I did something right in terms of my audience enjoying my content.
Practicing yoga is Satanic, it leads to evil just like reading Harry Potter.
For some people, staying grounded means doing yoga. For others, it's spending time with family. Social media, too, can be a lifesaver.
I love meditating and taking some time for myself when I need it. As moms, it's easy to feel guilty about this sort of thing, but it's necessary. If I'm feeling overwhelmed, I'll walk down the beach or just sit in silence and reflect. Even if it's just 10 minutes, every little bit helps.
The point of yoga is to develop a level of clarity and self-understand ing so that when we’re done doing our yoga practice we make really good decisions, because that will determine whether we’re fulfilled. Not the quality of our poses. But really the yoga is what happens when we’re done practicing yoga.
No time spent with a book is ever entirely wasted, even if the experience is not a happy one: there’s always something to be learned. It’s just that, every now and again, you can hit a patch of reading that makes you feel as if you’re pootling about. [...] But what can you do about it? We don’t choose to waste our reading time; it just happens. The books let us down.
They always gives me bath salts," complained Nobby. "And bath soap and bubble bath and herbal bath lumps and tons of bath stuff and I can't think why, 'cos it's not as if I hardly ever has a bath. You'd think they'd take the hint, wouldn't you?
Buying experience such as going out to dinner or taking a vacation increases our own wellbeing and the wellbeing of others. Experiences last while material purchases fade.
Social media is alluring, tempting, frustrating, etc. We mistake our interactions in social media as community, but is community possible when you don't even know what someone looks like or what his or her voice sounds like? I've enjoyed connecting with a lot of poets through social media, but do I truly know them if I haven't even met them yet?
I was one those kids who had books on them. Before weddings, Bar Mitzvahs, funerals and anything else where you're actually meant to not be reading, my family would frisk me and take the book away. If they didn't find it by this point in the procedure, I would be sitting over in that corner completely unnoticed just reading my book.
I was one of those kids who had books on them. Before weddings, Bar Mitzvahs, funerals and anything else where you're actually meant to not be reading, my family would frisk me and take the book away. If they didn't find it by this point in the procedure, I would be sitting over in that corner completely unnoticed just reading my book.
I think it's worth trying to do something about obvious sources of stress in your life. But even more important is learning and practicing methods to neutralize the harmful effects of stress on the body and mind. There are many possibilities, anything from meditation and yoga to listening to relaxing music. My personal favorite is simple breathing techniques - they're very effective, take very little time, and they're free.
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