A Quote by Maye Musk
I have to plan all my meals and snacks every day, or the wheels come off, and I gain weight.
Related Quotes
For me to lose weight or maintain my weight is all about my diet, because I can come here and work two-and-a-half hours twice a day and if I get off my diet and eat like I normally eat, which is bad, I will gain weight.
I try to have five meals per day, with a few healthy snacks in between.
I was lazy and I didn't want to cook or plan my meals. That all changed - and it didn't change overnight. I had to really make conscious decisions every day and plan and cook.
I plan my meals according to my body weight.
You have to plan it [your devotion to God] every day. And, the best time to plan it is before your day begins. If you don't plan it, your day will plan you. And so, I make a disciplined life of the study of the scriptures, reading the word every day.
When I was a young girl, I lost a lot of weight over one summer - involuntarily - and was just really depressed and sad. There was nothing I could do to gain weight. I would look in the mirror and call myself disgusting every day.
I meal prep when I'm traveling and make sure to have three solid, high-protein and low-carb meals a day with a few snacks in between. But I try not to be too hard on myself. At the end of the day, it's all about having a healthy balance.
We shoot 12 to 14 hours a day. To do all that physical stuff yourself, you have to be on a nutritional plan. I have six or seven meals a day. I eat every hour and a half, and make sure it's all clean. I have absolutely no sugar at all.
People think that you can save calories by eating fewer meals a day, but it works just the opposite: the fewer meals you eat, the more counterproductive it becomes to you being able to lose weight.
Unfortunately, our sport has a weight limit, so every season, I have to lose weight. You just get tired of not eating the way you want to eat, so in the off-season, I'll binge and gain a few pounds and then have to lose them back.
You know what really makes this embarrassing? The other day the president said the leaders in Iraq are 'ready to take off the training wheels.' That's what he said, 'take off the training wheels.' Then he goes out and falls off his bicycle. And they wonder why the rest of the world doesn't take us seriously.
When I first became known in public I was sent off to bootcamps. I was thrown into all this madness of weight loss and weight gain.
When I got to college, I used to run on top of everything else, because when you gain weight in swimming, you have to do something else, like bike or run, to maintain the weight or take the weight off.
I've changed my diet a few times. Now I'm trying to eat more protein. I eat little meals throughout the day. I love food, so I still give myself great meals. Also, when I'm busy, it's easy to lose weight.
I am a creature of habit with my food and snacks. I make sure to get in all three meals and drink my Eboost every morning, and lots of hot tea keeps me going!
Smart snacking is an invaluable weapon against cravings and poor food choices. For me, this translates to three meals and two snacks a day, each containing protein, fiber, and healthy fat.
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