A Quote by Matthew Walker

The time of night when you sleep makes a significant difference in terms of the structure and quality of your sleep.

Matthew Walker

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Difference Makes Night Quality Significant Sleep Structure Terms Time Your

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Matthew Walker
English - Scientist

On your eyelids crown the god of sleep, Charming your blood with pleasing heaviness, Making such difference 'twixt wake and sleep As is the difference betwixt day and night The hour before the heavenly-harness'd team Begins his golden progress in the east.

William Shakespeare

I sleep all day. Noises flit around the house- garbage truck in the alley, rain, tree rapping against the bedroom window. I sleep. I inhabit sleep firmly, willing it, wielding it, pushing away dreams, refusing, refusing. Sleep is my lover now, my forgetting, my opiate, my oblivion. [...] It is afternoon, it is night, it is morning. Everything is reduced to this bed, this endless slumber that makes the days into one day, makes time stop, stretches and compacts time until it is meaningless.

Audrey Niffenegger

I'll work on patient's thoughts about sleep, "So I must get eight hours of sleep tonight or I won't sleep tomorrow." That sometimes - or "I won't function tomorrow." That sometimes makes it very difficult for you to sleep at night

Shelby Harris

The quality of a survival kit is determined how much it can help you when you need to sleep. If you can sleep well at night, you have it made. It should also assist you in meeting your water needs.

Mors Kochanski

Name your nation-state, or tribe or party - you have to rationalize what you're doing. You have to go to sleep at night. Does Dick Cheney sleep at night? Does he sleep like a baby?

Martin Donovan

If you have difficulty sleeping or are not getting enough sleep or sleep of good quality, you need to learn the basics of sleep hygiene, make appropriate changes, and possibly consult a sleep expert.

Andrew Weil

Sleep, sleep, beauty bright,Dreaming o'er the joys of night.Sleep, sleep: in thy sleepLittle sorrows sit and weep.

William Blake

I don't sleep. I wait. I sleep in cars and on couches. I sleep when I can, but when I can't sleep, I just don't, so I figure there's a higher calling keeping me on point that night.

Charlie Sheen

I can sleep a whole day. If no one woke me up, I would sleep for 24 hours. I think it's a combination of my age and my appreciation for sleep. Sleep is so wonderful. Sometimes you can oversleep and feel like you've waster your time, but I think it's one of the bestways to spend your time.

Natalie Portman

It makes a difference what we choose to experience during sleep. Many of us think of sleep as a chance to get away from it all. But sleep is also a chance to return to the joys of our spiritual heritage - our universal awareness.

Henry Reed

So when you go to sleep at night, if you're someone who hasn't had any sleep deprivation, you have a very normal sleep pattern, what we tend to see is that, in adults, they go to bed and they start off by going into the deeper stages sleep.

Shelby Harris

I realised you owned me one night in this room. I was singing to you and you were sleeping. You made a little noise in your sleep like you were distressed and I panicked and ran to your side. You grabbed my arm in your sleep and pulled it up against your face and went back to sleep. I didn't want to ever move.

Abbi Glines

I've learned there are a lot of people that don't want to believe the Holocaust ever happened because it doesn't fit their other beliefs and so they deny it and it makes them sleep better at night to do so. But it makes the Holocaust survivors sleep better at night to know that we've given them a voice.

Steven Spielberg

Sleep can completely change your entire outlook on life. One good night's sleep can help you realize that you shouldn't break up with someone, or you are being too hard on your friend, or you actually will win the race or the game or get the job. Sleep helps you win at life.

Amy Poehler

I get up, upload a video to YouTube, eat, sleep, and check all my social medias, eat again, sleep some more, watch 'Dancing With The Stars' and go to sleep for the night. Just your average teenage girl, give or take a decade.

Trisha Paytas

I submerged myself in his life. Before I went to sleep at night, that's what I was watching. The videos would literally be going on while I was sleep; that's what I was hearing in my sleep. I woke up in the morning, Tupac.

Demetrius Shipp, Jr.

A Quote by Matthew Walker

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