A Quote by Milind Soman
Food is fuel. Unless there's an activity, the body doesn't know what to do with it. If you're just lying on the couch, everything spreads and your hormones act up!
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Your body can use clean foods for fuel, both for activity and its general health - so cleaning up your diet is definitely step 1 in changing your body.
Food is your body's fuel. Without fuel, your body wants to shut down.
I am training at such a high level that I actually could eat anything and get by. But as my coach always says, your body is like a car, and food is like your fuel. I am a race car, so I can't just put unleaded fuel in my car. I need that good premium fuel.
What basically happens is your hormones get out of whack. Because of the stress in your life your body says, 'I need more hormones.' So, your hormones are trying to produce and produce and produce, and it's even more stressful and it is this wicked cycle.
Food may be essential as fuel for the body, but good food is fuel for the soul.
Your body requires hydration to digest your food, to regulate your hormones, and to be able to think clearly.
There is a lot of new research about how stress hormones affect your body and how you can work on giving your body as much of the good hormones as possible, because that heals your body. I am quite a rational person - so when someone could show me that there was a rational way of seeing fear in terms of stress hormones, it was easier for me to understand. I think all autoimmune diseases are very sensitive to stress. It is typical that the flares come after a period of emotional stress. The connection is quite clear.
I have my hormones balanced. Most doctors are giving women synthetic hormones, which just eliminate the symptoms, but it's doing nothing to actually replace the hormones you have lost. Without our hormones we die.
Food served is always more than just food served. That is to say, it is more than just fuel for the body. Depending upon who has prepared the food and who has served it and with what spirit, it can uplift the - and around the world, in every culture, food is used to flirt, to be coy, a raise in the employment or to search for employment. It can bring warring factions together.
Feeling comfortable with your body as you go through a transition is not easy, and honestly, as a trans person on hormones or after surgery, you just don't really know what your results will be, how you'll finally look. Managing all of that is a challenge.
I am a completely horizontal author. I can't think unless I'm lying down, either in bed or stretched on a couch.
The prefect evening...lying down on the couch beside the bookcase and reading himself sleepy...Jim lying opposite him at the other end of the couch, also reading; the two of them absorbed in their books yet so completely aware of each other's presence.
Food really is fuel - and hydration as well - but for athletic activity, you really got to take it seriously, or else it can negatively impact your performance.
A lot of people think about food as fuel, where you need to get nutrients in your body.
Intuition is just the sum of all your experience. The way I see it, everything you’ve experienced, everything you know, you think you know and didn’t know you knew is there in your subconscious lying dormant, as it were. As a rule you don’t notice the sleeping creature, it’s just there, snoring and absorbing new things, right. But now and then it blinks, stretches and tells you, hey, I’ve seen this picture before. And tells you where in the picture things belong.
I am a completely horizontal author. I can't think unless I'm lying down, either in bed or stretched on a couch and with a cigarette and coffee handy. I've got to be puffing and sipping.
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