A Quote by Natalia Vodianova
When I'm down on energy, I have these superfoods powders with supergreens, algae, spirulina, and wheat germ extract. Sometimes I have a course of vitamins. For example, in autumn I'm going to start shots of B12 and biotin. For me this is really important because I travel so much. My lifestyle is quite challenging and this is something that supplements me before winter starts, which is a difficult time for your body.
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Sometimes when you write something, you have that day when you start writing and you feel really good, and you start changing it. At the end, it lost the essence. It lost the first idea, the energy that it had, it's going down after every change. And at the end it's something soft and too much rewritten or too much rebuilt that doesn't have the same energy as the beginning. So, I like the first takes because of that, you know. It has that first energy that sometimes it's difficult to recreate.
Millions of Americans take vitamins safely every day, including me. Vitamins and mineral supplements taken in recommended doses are safe. It's the designer supplements that are worrisome.
I have a glass of alkaline water first thing. I don't have the biggest appetite in the morning, which is kind of tough for me, but I always start with a green drink called Tonic Alchemy. It's a really amazing combination drink that has a lot of different superfoods and algae and Chinese herbs.
I started reading and learned that we don't need any of it - meat, dairy products. We get everything we need without those things - except maybe B12, but there's this whole controversy that maybe we're only getting B12 because the animals are being fed B12 supplements.
Modeling isn't really a tough job. Acting is much harder: so much prep and changing your look and mannerisms. It's a more difficult lifestyle being a model. I traveled all the time. Although, now I wonder, because I travel all the time for acting, too. So they both have their difficulties.
The reason you keep on coming back to see me is very simple; every time you have seen me your body has learned certain things, even against your desire. And finally your body now needs to come back to me to learn more. Let's say that your body knows that it is going to die, even though you never think about it. So I've been telling your body that I too am going to die and before I do I would like to show our body certain things, things which you cannot give to your body yourself... So let's say then that your body returns to me because I am its friend
Trying to build a team over the course of the winter to put on the field is really just half the job. Because if your best players go down, it's not so much him going down as who you replace him with, which ultimately might have the biggest impact on how you end up finishing. So you want to have both a belt and suspenders for support.
If [Sean] doesn't see me a few days or if I'm really, really busy, and I just sort of get a glimpse of him, or if I'm feeling depressed without him even seeing me, he sort of picks up on it. And he starts getting that way. So I can no longer afford to have artistic depressions. If I start wallowing in a depression, he'll start coming down with stuff, so I'm sort of obligated to keep up. And sometimes I can't, because something will make me depressed and sure as hell he'll get a cold or trap his finger in a door or something, and so now I have sort of more reason to stay healthy or bright.
Following bio-medical treatment - which is basically changing the diet, giving vitamins and supplements and detoxing the body from metals or candida - and he recovered. And the reason the medical community has such a hard time with this is because we are treating and healing a vaccine injury ... this is truly a revolution.
For me, when I have those moments of getting down on my body - let's say, for example, my stomach doesn't look my stomach before I had kids, just saying - that bums me out, so I really have to shift that negative into a positive and get really grateful for the fact that my body delivered me two amazing little girls.
I try to start every day with some sort of vegetable and fruit juice before I eat any kind of solid food. Because that really jump starts your body and digestive system with the high content of micronutrients that your body needs.
When they were naming vitamins they must have thought there were going to be way more vitamins than there ended up being. OK let's name these: Vitamin A, Vitamin B... ok man slow down we've got a lot to cover here. B2, B3, B4, B5, B6, B12. Then they got to E and they were like 'We're pretty much done. We've got all those damn B's. This is embarrassing. Let's just skip to K and get the hell out of here.
There's this biological association, when you do this movement, these things happen, and you're basically trying to rewire this 4-billion-year-old reflexive circuitry, which for me can be challenging if I don't really focus. It's the one of the few times as an actor where you are basically showing something with your body and your face that's completely different than what's going on in your mind.
When preparing for a role, a month is a luxury. Sometimes you've maybe got two weeks before you start on something. So you have to learn how to do it quickly. And the longer you have a role, that it lives in your imagination, the more you're going to be able to contribute when you get on set. Because it's really about your subconscious having time to sit with the part, so you're out doing something and then something occurs to you, you know?
If someone is going to say something nasty to me about my body, that means my body is powerful. If you really stopped your day because you needed to say something to me, that's power.
Being a Muslim is very important to me, more important than anything, although sometimes travel makes it difficult for me to always pray when I want to.
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