A Quote by Nirmala Srivastava

Your spirit is to be connected with your attention. Your spirit which is in your heart has to come in your attention. So who does the connection is this power which we call in Sanskrit language as Kundalini.
Now the truth is that the Spirit is within you and you are the Spirit. You are the beauty, the bliss and the joy of that Spirit. That's what you are . Because your attention is not there, that's why you cannot feel your Spirit. But your Spirit exists; it is within you, in your heart, waiting for a moment to come into your conscious mind, to be felt by you in your central nervous system. It's all there, built within you.
What is yoga ? In simple words, it is taking your attention to the Spirit. This is yoga. What does the kundalini do ? She raises your attention and takes it to the Spirit. Only after knowing the Spirit you can know God.
God is reflected in your heart as your Spirit, called as Atma. Unless and until your attention reaches that Spirit, talking about it, doing anything about it, it's absolutely useless. You have to be really born again. It's an actualization, which should take place.
Do not allow darkness and gloom to enter into your hearts. I want to give you a rule by which you may know that the spirit which you have is the right spirit. The Spirit of God produces cheerfulness, joy, light and good feelings. Whenever you feel gloomy and despondent and are downcast, unless it be for your sins, you may know it is not the Spirit of God which you have. Fight against it and drive it out of your heart. The Spirit of God is a spirit of hope; it is not a spirit of gloom.
Now the best thing is to put attention to your Spirit. If you start putting your attention to Spirit, the sweetness of the Spirit itself will make the whole thing very sweet and beautiful.
The purer your heart, the lighter your spirit will be. The lighter your spirit, the closer to light it will float. The closer to light it is permitted to go, the higher it will float. The higher it floats, the closer to God you will be. Heaven has seven layers. The vibrations of your good deeds, which will be reflected by the weight of your conscience and the purity of your heart, will determine the layer in which your soul will reside. Your goal is to make your heart as light as a feather. The heavier the heart, the more chained to this hell it will remain.
That which you call your soul or spirit is your consciousness, and that which you call 'free will' is your mind's freedom to think or not, the only will you have, your only freedom, the choice that controls all the choices you make and determines your life and your character.
The meaning of your life depends on which ideas you permit to use you. Who you think you are determines where you put your attention. Where you direct your attention creates your life experiences, and brings a new course of events into being. Where you habitually put your attention is what you worship. What do you worship in this mindstream called your life?
What is at the center of your life? Carefully examine where you spend your attention, your time. Look at your appointment book, your daily schedule?. This is what receives your care and attention--an by definition, your love.
In a quiet place, close your eyes, take a deep breath, and go inward. Place your attention on your heart, in the center of your chest. Sit quietly and easily let your attention remain there.
The greatest gift that you could ever give to another is your own happiness, for when you are in a state of joy, happiness, or appreciation, you are fully connected to the stream of pure, positive Source Energy that is truly who you are. And when you are in that state of connection, anything or anyone that you are holding as your object of attention benefits from your attention.
Attention has to be concentrated upon your Spirit. Then you become the best instrument, your attention very powerful.
Your call will become clear as as your mind is transformed by the reading of Scripture and the internal work of God's Spirit. The Lord never hides His will from us. In time, as you obey the call first to follow, your destiny will unfold before you. The difficulty will lie in keeping other concerns from diverting your attention.
Use your health while you have it, my dear friend and brother. Do not cast away peculiar opportunities that may never come again. You know not when your last Sabbath with your people may come. Speak for eternity. Above all things, cultivate your own spirit. A word spoken by you when your conscience is clear, and your heart full of God's Spirit, is worth ten thousand words spoken in unbelief and sin.
What fixes your spirit when Ferguson happens? When Trayvon Martin and those kind of things happen, they hurt your spirit; it hurts your heart and your soul. You need something to fix it.
Now, you just watch your attention. Where is it going? Watch yourself. As soon as you'll start watching yourself, your attention, you'll become more identified with your Spirit.
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