A Quote by Richard Simmons
For many years, my formula has been to love yourself, move your body and to watch portion size. But the No. 1 thing is to love and value yourself, no matter what you've been through.
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For 40 years, my formula has been to love yourself, move your body and to watch portion size. But the No. 1 thing is to love and value yourself, no matter what you've been through.
If you want to get the body you've always dreamed of, you have to earn it. You can't buy it, you can't rent it. You have to earn it. My formula has always been love yourself, move your body, watch your portions. And it sounds so easy, but it is not.
One misconception I think is wrong is that being a larger size means, somehow, that you're neglecting your body, or you don't look after yourself, or you don't love yourself enough to lose weight. We've been saturated with the idea that to be happy you must be thin, or to be healthy you must be thin.
I've always practiced this: Love yourself. Move your body. Watch your portions.
There is no formula for generating the authentic warmth of love. It cannot be copied. You cannot talk yourself into it or rouse it by straining at the emotions or by dedicating yourself solemnly to the service of mankind. Everyone has love, but it can only come out when he is convinced of the impossibility and the frustration of trying to love himself. This conviction will not come through condemnations, through hating oneself, through calling self love bad names in the universe. It comes only in the awareness that one has no self to love.
What you must do is love your neighbor as yourself. There is no one who knows your many faults better than you! But you love yourself notwithstanding. And so you must love your neighbor, no matter how many faults you see in him.
All these years you've been searching and looking and trying to change things, trying to add thing onto yourself, trying to acquire things when you have been the source of everything to begin with. Everything you've been looking for has been within yourself you have been that. You then begin to surrender everything to yourself. You surrender all of your thoughts, all of your feelings, you surrender all of your desires, all of your wants to the Self. You pull it in all inwardly.
It doesn't matter if you're a size 2 or 22, you can be healthy as long as you're taking care of your body, working out, and telling yourself 'I love you' instead of taking in the negativity of beauty standards.
Love yourself. Just love yourself. In fact, the love of the self cures every kind of problem you have with yourself. For instance, if someone calls you nappy-headed, it rolls right off your body, if you love nappy hair. Or if someone calls you buck-toothed or too black, that won't be a problem if you love being buck-toothed or black. If you love it, then so what. The development of self-love cures many of the ills that people suffer from.
Love yourself not in some egocentric, self-serving sense but love yourself the way you would love your friend in the sense of taking care of yourself, nourishing yourself, trying to understand, comfort, and strengthen yourself.
For years mental health professionals taught people that they could be psychologically healthy without social support, that “unless you love yourself, no one else will love you.”…The truth is, you cannot love yourself unless you have been loved and are loved. The capacity to love cannot be built in isolation
if I love something I do it, and if I don't, I don't. I think that this is the most important choice that any of us can make in life, in art, in history: to do the thing you love. If you love it, it is important. If you love it then while you are doing it, you are a true expression of yourself and your time and your story. You are authentic. If you don't love it you betray not only yourself but also your history, your culture, your position in your society.
Once a day, sit quietly and place a hand upon your heart. Send it love, and allow yourself to feel the love your heart has for you. It has been beating for you since before you were born. Your heart is love, and the blood in your veins is joy. Your heart is now lovingly pumping joy throughout your body. All is well, and you are safe.
If you love yourself, you love everybody else as you do yourself. As long as you love another person less than you love yourself, you will not really succeed in loving yourself but if you love all alike, including yourself, you will love them as one person and that person is both God and man.
Be kind today....to yourself, remember to be a good friend to yourself, accept that you're doing your best, love your perfect imperfections, be mindful of what you need and give it to yourself, and surround yourself with people who honor, love and cherish you for who you are.
Once you have established yourself as a center of love and kindness radiating throughout your being, which amounts to a cradling of yourself in loving kindness and acceptance, you can dwell here indefinitely, drinking at this fount, bathing it in, renewing yourself, nourishing yourself, enlivening yourself. This can be a profoundly healing practice for body and soul.
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